This review aims to give you a definitive guide to some of the best protein powder that doesn’t cause bloating that can be found in 2022.
The average person already has more gas and bloating than they would like, and some protein supplements can make matters even worse. That’s why I’m going to review the best protein powder that doesn’t cause bloating.
Protein powder is essential for muscle development, post exercise muscle recovery and maintaining a healthy weight. These supplements give you the healthiest source of protein and other nutrients that your body requires.
Not only are we going to find some great no bloat protein powders, but also look for the most nutritious, the highest amount of protein per serving, and a low calorie/carb content.
Non-Bloating Protein Powder Overview
In this review, I’ve chosen the best protein powders for you to try. You may notice that “plant-based” protein powders can be more expensive.
A couple of reasons are that you will need to take a larger serving of plant protein to get the same amount of whey. The other reason is that many plant-based powders are made with organic ingredients and some have added probiotics.
Remember one more thing about plant based powders. Although they don’t necessarily cause bloating, the healthy fiber may take you a few times to get use to.
Because of recent shipping and warehousing problems, I recommend purchasing your protein powders online rather than in a store. It may not be as fun, but this is a better way to guarantee a fresh product.
|Gold Standard 100% Whey Protein||$||CURRENT PRICE|
|Orgain Organic Protein Powder||$$||CURRENT PRICE|
|Dymatize ISO100 Protein Powder||$||CURRENT PRICE|
|Vega Sport Protein Powder||$$||CURRENT PRICE|
|Garden of Life RAW Organic Protein||$$$||CURRENT PRICE|
The 5 Best Protein Powders That Doesn’t Cause Bloating Reviewed
I’ve personally tried all of these powders with great results. These favorite protein powders are list from least to most expensive. The more expensive ones contain additional nutrients.
#1. Gold Standard 100% Whey Protein Powder
|Protein Per Serving:||24 Grams|
|Servings Per Container:||29 for a 2lb Container|
|Calories Per Serving:||120|
|Type of Protein:||Whey Blend (Check the Latest Price)|
|Our Rating:||9.6 /10|
Gold Standard protein powders come from a well known name in the nutrition industry. This is a blend of 3 whey proteins but mostly whey isolate which means less chance of bloating. They have added additional BCAA’s (amino acids) and Glutamine.
For a whey protein powder, it is low in calories and fat. 100% whey is flavored with both natural and artificially and sweetened with sucralose. However, it’s not overly sweet, and I found it to be a great-tasting protein powder.
Be sure to order this product online to get the freshest protein powder! You can choose between the 1, 2, 5, or 10lb packages.
#2. Orgain Organic Plant Based Protein Powder
|Protein Per Serving:||21 Grams|
|Servings Per Container:||20 for a 2lb Container|
|Calories Per Serving:||150|
|Type of Protein:||Plant-Based Blend (Check the latest price)|
|Our Rating:||9.4 /10|
Orgain Organic is the first and #1 name in Organic plant-based powders. The protein is made from a healthy blend of organic pea protein, brown rice protein, and chia seed protein.
This USDA organic protein powder is vegan, gluten-free, dairy-free, and lactose-free. Low carbs and no added sugar. Its made with all-natural flavors and colors and is sweetened with organic stevia. Plant based protein powders are not a tasty as whey, but this is a healthier alternative.
Order online direct from Orgain manufacturer link below to guarantee freshness.
#3. Dymatize ISO100 Hydrolyzed Protein Powder
|rotein Per Serving:||25 Grams|
|Servings Per Container:||23 for a 1.6lb Container|
|Calories Per Serving:||110|
|Type of Protein:||Whey Isolate (Check the latest price)|
|Our Rating:||9.5 /10|
Even better for non-bloat, ISO100 is a pure 100% Isolate Whey. At 25 grams of protein per serving, Dymatize is packed with BCAA’s and glutamine. This protein powder is very low in calories and almost no fat.
It contains natural and artificial flavors, no artificial colors, and it’s sweetened with Sucralose and Stevia. This is a smooth and great tasting protein powder. Contains less than 0.5 grams of lactose per serving.
#4. Vega Sport Protein Powder
|Protein Per Serving:||30 Grams|
|Servings Per Container:||14 for a 2lb Container|
|Calories Per Serving:||160|
|Type of Protein:||Plant Blend (Check the latest price)|
|Our Rating:||8.8 /10|
This powder has an incredibly high protein content for a plant based product. 30grams per serving plus 5grams of BCAA’s is even higher than most whey protein powders. Vega Sport is also all-natural, so it doesn’t contain any artificial colors, flavors, or sweeteners.
The clean blend of pea, pumpkin, sunflower, and alpha is another great non-bloating powder formula. With all of this healthy plant protein, be sure to give your body a time or two to adjust to a new product. This popular product is gluten-free and vegan certified.
#5. Garden of Life RAW Organic Protein
|Protein Per Serving:||22 Grams|
|Servings Per Container:||20 for the 1.6lb Container|
|Calories Per Serving:||110|
|Type of Protein:||Plant-Based Blend (Check the latest price)|
|Our Rating:||9 /10|
If you want to step it up a notch, this organic plant protein has it all! USDA Organic, vegan, natural sweeteners and flavors, non-GMO, preservative free and no fillers. The raw organic blend is made with a diverse protein profile to ensure you are getting all 21 amino acids.
Another big deal is that it contains enzymes and probiotics for better absorption and digestion. This low carb plant protein is packed with essential vitamins and minerals. Because of the number of nutrients, this kind of supplement is considered the best protein powder for women.
Why Protein Powder
A good protein powder can be used for maintaining muscle mass, muscle recovery, weight loss, or just to get your necessary nutrients on the go.
Protein provides essential Amino Acids (protein building blocks) which are vital for your muscles to recover and rebuild stronger, so you can lift, run or push harder the next time.
They help to grow healthy bones, nails, and hair. Aminos are used in every process that goes on in your body.
Not only is this nutrient essential for any kind of development, but protein powder is one of the healthiest ways to get these requirements.
Protein is also the most filling type of food that you can eat as well. This keeps you fuller for longer which cuts down on snacking and large meals. That is one of the reasons that protein is good for weight loss.
Lastly, these powders are the best method to get a high quantity of protein with a low amount of calories, carbs, and sugars.
Why Do Some Proteins Make Me Bloat?
Since all of our bodies have biological differences, protein powders are not a “one size fits all” supplement. Here are some of the major factors that can affect our system.
Getting More Fiber
Protein powders are packed with fiber. Most people don’t get enough of it, therefore having a low fiber diet. This means that your body is not used to this nutrient.
When you introduce a large amount of fiber at one time, your body can react to this change and cause discomfort.
The good news is that your body will quickly get used to this larger quantity of fiber found in protein powders.
Be Careful When Mixing
When preparing your protein powder (or pre workout), a lot of air naturally gets into the protein shake when mixing. The more that you shake, blend or whip your this, the more air that you’re going to be drinking.
Some believe that this theory is a myth, but I try to mix my drinks smoothly. Don’t gulp your shake, as this can get even more air bubbles into your digestive system.
Alcohol Sugar Induced
Stay away from alcohol sugars. Our bodies can have a difficult time metabolizing these sweeteners, resulting in gas and bloating.
Alcohol sugars are a popular sugar substitute in nutritional supplements because it is zero calories and carbs. The names to watch out for are sorbitol, mannitol, maltitol, erythritol, isomalt, lactitol, and hydrolysates.
To avoid artificial ingredients like these, I recommend Organic Protein Powders. These powders are made with sugars derived from natural sources.
Certain types of whey and casein proteins are the primary suspect for digestive bloating because they contain Lactose.
This is obviously not good for those that are Lactose intolerant, but others just can’t digest Lactose properly. Lactose can cause, stomach cramps, gas, and diarrhea in some people.
You are not alone with this, as upwards of 75% of the population have this intolerance. One option available in a dairy protein source is to try a 100% whey protein isolate powder.
The amount of Lactose in these is practically non-existent. If this doesn’t work for you, try a Plant Based, Vegan Protein Powder.
If you have any other concerns about gas or bloating, please message me at the bottom of this article.
The Protein Source Can Make A Difference
Protein powders are used by active individuals to accomplish many different goals. No matter what your reason is for taking additional protein, most protein sources contain the essential nutrients necessary to reach your physical goals. A protein powder that doesn’t cause gas can come from different protein sources, so let me explain.
The two main protein sources come from either plant or animal.
This type of source includes eggs, meat, and dairy. Animal proteins tend to have a more concentrated amount of essential Amino Acid proteins.
Whey proteins (made from dairy) are known to be the best source for muscle growth and recovery because of the higher amount of Aminos.
This is why they are the most popular type used in powders, drinks and protein bars. When whey is processed to be “100% isolate”, it will then have less of a chance to produce gas and bloating. This is because the process takes out the Lactose.
The recent popularity of plant proteins has encouraged more research and better products on them. Plant proteins are commonly made from soy, rice, pea, hemp or chia seeds.
I recommend a “mixed plant protein”. Having a blend of these different sources ensures that you will be getting all of the essential 21 Amino Acids.
Plant proteins can sometimes be easier to digest, and some people feel better just by cutting out dairy altogether. They can significantly reduce the amount of gas and bloating depending on the person. Plant Based can also be better for weight loss.
Many of these Vegan powders still contain less Amino Acid proteins than animal sourced protein powders, so be sure to check the label. However, plant proteins are thought to be a healthier protein alternative and tend to have a higher quantity of healthy fiber.
The two main protein sources to look for to reduce bloating are whey %100 isolate only or plant based.
Best No Bloat Protein Powder
The benefits of taking a post workout protein supplement are high. Fortunately, this doesn’t have to come with gas and bloating.
My pick for a 100% whey isolate powder is the Gold Standard 100% Whey Protein. This is because of the additional BCAA’s, low carbs, and the price of only $1.00 per serving.
For the plant based protein, I prefer Orgain Organic Protein Powder. Orgain doesn’t contain any artificial ingredients, it’s an Organic product, there’s no added sugar, and it is a “mixed plant protein”. Organics cost a little more, but are worth it.
Protein Powder That Doesn’t Cause Bloating Wrap It Up
We went over a few of the things in a protein powder that can cause bloat and gas. These include high fiber, alcohol sugars, and Lactose from dairy proteins. The more natural and cleaner ingredients tend to give less bloating or gas symptoms.
The two main protein sources to look for to reduce bloating are whey 100% isolate only or plant-based.
More good news is that these protein supplements come with a 30 day satisfaction guarantee. In case you get bloating or embarrassing gas, simply return it to find one that works best for your body.
If you have a protein powder preference you would like to mention or comments on protein powder that doesn’t cause bloating, please leave a message below and I will respond.