Pre workout supplements had been mostly kept in high regard by the physical fitness community since supplements first began. The benefits anytime you take a pre workout is the benefits are high.
You will get a boost that is fantastic. You can actually feel muscle tissue pumping, your bloodstream moves more powerfully and you also are more inspired and focused. But is pre workout bad for you?
Nevertheless, in the recent years there being a lot of debate regarding is, pre workout bad for you. I’ve overheard both the good and bad conversations in gym communities, tales out of this one buddy that knows practically nothing about supplements aside from hearsay, as well as content and information that he reads online.
We thought that i might individually clarify a few theories by carrying out a bit of research within this subject. I shall additionally devote a particular part of my personal pre workout concerns I’ve discovered from my experience that will never be listed in a medical document.
We are reviewing chemical ingredients, what to look out for when considering pre workout powders, and why are they so advantageous. It appears sensible to additionally review the do’s and don’ts that may assist helping you safely pick the pre supplements that you are taking. Let’s find if pre workout supplements are safe.
If you wish to get more information about pre workout ingredients, also check my C4 Pre Workout Ingredient Review.
Is Pre Workout Bad for You?
Pre workout, if taken in proper doses are safe as well as worth the power boost and other positive effects that it provides. Most pre workouts don’t have things that are harmful or an excessive amount of a ingredients that will harm you negatively. We’ll review any potential harmful ingredients in a minute.
Pre workouts not used correctly may come with certain side effects. These can be nausea, jitters, high blood pressure, cramps, and cardiac arrest in rare circumstances.
This is the biggest reason for side effects or medical problems and are generally user mistake. This is primarily happens from taking too much.
We’ll want to over indulge to get jacked your first time since the pre workout is new, but it is imperative that you start slowly, utilizing the suggested amount. Avoid over doing it, since this can quickly cause these side effects.
The Good Ingredients
Pre exercise Supplements are safe, until you overdo it. Pre workouts are loaded with nutritional elements and protein. Nearly all are filled with Vitamin B-1 though B-12. You’ll see many of these B nutrients labeled Niacin, Thiamine and Folic Acid. Some have as much as your daily pill.
Additionally they carry large amounts of Amino Acids being crucial to muscle development. Including BCAA’s (Branch Chain Amino Acids) that aren’t just healthy for you, but enhance exercise performance.
There are various other elements such as Beta Alanine which is another essential protein. Beta Alanine is for muscle building and performance. You notice this ingredient because it is the one giving you the slight tingle in your head.
This impact of tingling will be normal and there’s nothing wrong with this feeling, and will diminish shortly. Many fitness nuts love this particular feeling. Pre workouts makers don’t seem to insert this ingredient, which means you need not worry too much about checking the label on this one.
Creatine is another protein that actually works well with your workout. To learn more about this key ingredient, i’ve got a Post on Post on Pre Workout and Creatine.
Pre workout supplements often have artificial sweeteners. I have primarily seen Sucralose both in my own pre workout and in my post workout supplements.
This and other sweeteners aren’t necessarily harmful. We haven’t fully found out their long term affects. But, with larger levels of these sweeteners they can provide stomach irritation.
To avoid these artificial sweeteners, you can check out my posts on either All Natural Pre Workouts or Organic Pre Workouts. Sucralose works a pre workout to improve the it taste, simply try to use every thing in moderation and it will be fine.
Caffeine is also a healthy component, once again in moderation. Some pre workout supplements contain up to 400mg of caffeine in 1 serving. This could be over 5 cups of java.
Caffeine is considered the ingredient that has the most noticeable effects in a pre workout, but some will get anxiety, nervousness and no sleep if they’re not accustomed to it.
Make an effort to keep this in check. One other options is to either find a brand with less caffeine, which there are many Caffeine-Free alternatives. If you are Caffeine intolerant, I have some recommendations in my Caffeine Free Pre Workout post.
One reminder, is to look at the quantity of Caffeine in the label. If it is over 150mg, start slow.. You might like to begin the first on just a little lower than 1 serving to possibly avoid some of these negative effects. The key to pre workout is to start slow.
The Negative Ingredients
Look out for DMAA or dimethylamylamine. This is an amphetamine often present in dieting items and other nutritional supplements. DMAA can raise your circulation pressure and that will cause cardiovascular issues making difficult to breath and tightening the upper body circulation.
Proprietary blends. These enables producers to hide dosages of individual ingredients in the supplemental facts label. Therefore, it permits companies to falsify what is in their pre workout. Sometimes they’ll fill this line item with less quality and cheaper ingredients that results in discomfort or it is just not as good for your body.
It happens that I have had brands over the years that have these proprietary combinations without effects being that are negative, but I may have just gotten lucky.
Now on to coloring. It seems that a whole lot of the food we consume contain artificial coloring’s. In fact, it is extremely tough to move away from eating meals with out it completely.
Unless you prefer to use All Natural Pre Workouts or Organic Pre Workouts that I mentioned, this will be in your pre workouts. If you are consuming these artificial ingredients, it’s not detrimental as a serving size of pre workouts is quite small in comparison.
Here is a brief do’s and don’ts list for pre workout health. Be sure to check for these before purchasing or use your own discretion. You may also leave a question for me in the box at the bottom of this post.
*Check for the quantity of Caffeine for more that you are used to (one cup of coffee has about 90mg of Caffeine)
*Start with the portion that is right for you, then work the quantity up in smaller increments
*Drink lots of water, since some of the contents in a pre workout can work to dehydrate you, plus you should be sweating
*Check the label for the line items in the “bad ingredient” discussion
*Overdo your amount!!
*Decide on a supplement without reading the ingredients
*Buy your pre workout without reading reviews
*Purchase anything with Caffeine in it if you are Caffeine intolerant. Try a Caffeine Free Alternative.
Your Pre Workout Conclusion
The studies used in this post demonstrate the healthful effects about pre workout supplements far outweigh the negatives or any side-effects, so long as it taken correctly. You get incredible benefits for essentially no risk.
Pre workouts are easy to take and the price point is more than reasonable. I like to take my pre workout for almost any sport from cycling to cross-fit. I helps get closer to your objectives and goals. To answer if pre workouts are not bad, the general consensus is no.
The Food And Drug management does not approve pre workout powders or most other supplements. Nutritional and exercise supplements are among a food group that is largely unregulated.
Nevertheless, you will look up individual ingredients at NSF International or USP in the event that you would prefer to research your ingredients. The FDA will not have this sort of information on supplements.
Keep in mind the most important guideline, that is to use the rule of moderation. If you are just like me, you are going through life using the “more is better theory”. That is not even close to good with using pre workouts. Make certain that you a large amount of water with you to drink during any exercise activity, since a pre workout can dehydrate you as well as sweating more due to a more intense workout.
This can constantly flush one’s body of toxins and help to keep you focused. All the best achieving your fitness goals. I hope this clears up any concerns regarding pre workout supplements as well as the advantages and disadvantages.
If you would like some recommendations on a pre workout supplement, I have some great ones in my post –> What is the Best Pre Workout Supplement
If you have any further question on what to look for or what to get please leave a comment in the box below.
Is Pre Workout Bad For You
Is pre workout bad for you? Pre workout supplements have been held in high respect by the fitness community since nutritional supplements first began to catch on. The benefits to take a pre workout is high. You get a boost that is excellent, you are able to feel your muscle tissue pumping, your blood moves stronger along with more determination and concentration.
However, over the years there’s been a great deal of debate regarding whether pre workout is safe or not. I have heard both good and bad conversations in gym circles, tales from that one buddy that knows nothing about supplements except for hearsay, and articles and news feeds that I read online.
I want to clarify a few theories by doing some research on this subject. I will also throw in some of my “common sense” answers to pre workout questions that I’ve discovered from my experience, that will not be seen in a clinical document.
I will be reviewing chemicals to be aware of in pre workout powders and the things that are beneficial to look for. It creates sense to also review the do’s and don’ts that may help keep you safe when taking supplements. Not to mention, is pre workout bad for you.
If you would like to understand more about pre workout nutritional facts and ingredients, check my C4 Pre Workout out Ingredient Review.
Are Pre Workouts Bad?
If pre workout if made in proper doses they can be safe and really worth the energy boost as well as other results that it provides, when it comes right down to. Most pre workouts do have no components that will be harmful, or any such ingredients that will effect the body negatively. We will review any possible harmful ingredients in a moment.
Pre workout, if not taken correctly, it may come with a variety of side effects. It could result in sickness, jitters, cramps, raised blood pressure and cardiac arrest in unusual cases.
Almost always, the side effects or problems that can be brought on by pre workout are do to user mistake. This is almost always caused by taking pre workouts in excess.
What happens is that the on the first time out of the gate with a new pre workout, we will over indulge to get jacked up. It is important to start out slowly, drinking the suggested portion. Avoid this, because it is not worth the extra pump and can be counter productive.
All Good Ingredients
Pre Workout Supplements are safe, until you over do it. However, Pre workouts a merely made out of nutrients and protein. Most are filled with Vitamin B-1 though B-12. You shall see a few of these vitamins labeled as Niacin, Thiamine and Folic Acid. Some have the full amount or more than your daily vitamin.
This supplement carries large amounts of Amino Acids with are essential to muscle mass development. This includes BCAA’s (Branch Chain Amino Acids) which are vital and enhance exercise performance.
You will find other ingredients such as Beta Alanine which is another key protein. Beta Alanine promotes exercise performance and muscle mass. This ingredient gets your head and body to tingle.
This impact of this tingling is very normal and there’s absolutely nothing wrong with it, and certainly will subside. Many gym goers enjoy this feeling. Pre workout manufacturers don’t appear to over do this ingredient, which means you don’t have to worry about watching the label for amounts.
Creatine is another protein that actually works well with some. To find out more on this, a check out my post on Pre Workout and Creatine.
Pre workout supplements frequently have synthetic sweeteners. I’ve mainly seen Sucralose in both my pre workout and my post workout supplements.
This and other sweeteners which are artificial ingredients in pre workouts have not been shown to be bad for your body. However, with large quantities of these sweeteners they can give some intestinal discomfort.
Caffeine can be healthy for you, but once more in moderation. Some pre workout supplements contain up to 400mg of caffeine in 1 portion. This is in a addition to the cup(or cups) of the Coffee which you currently drank this morning.
Caffeine could be the most effective ingredient in pre workouts, but some can make you get anxiety, nervousness and impaired sleep when taking to much. You will need to monitor your quantity since this can be very uncomfortable otherwise. The other options is to either find a brand with less caffeine, or there am many alternatives that are caffeine-Free.
One last reminder that is that you may want to start with a little lower than one serving(one scoop) to perhaps avoid some of these negative effects. One of the keys to best take pre workout is to start slow.
If you are Caffeine intolerant, I have some recommendations in my Caffeine Free Pre Workout post.
The Bad Ingredients
Watch out for DMAA or dimethylamylamine. It is an amphetamine sometimes found in weight loss products and pre workouts. DMAA can raise your bodies stress levels, lead to conditions like cardiovascular problems, coronary attack and tightening of the chest.
Proprietary blends. This enables brand names to hide the dosages of their ingredients and steer clear of listing the ingredients on the label.
Therefore, it enables companies to hide dosages of each ingredient or will all together avoid mentioning ingredients that should be listing on the label. Sometimes they’ll fill this “proprietary” line item with cheaper ingredients that that cause complications and negative symptoms.
It just so happens that I have had brands in the past with proprietary blends with no negative effects, but this may not always end up being the case.
Now on to food coloring. It seems that most of the food we consume contains this. In fact, it is very difficult to move away from consuming food coloring completely.
Nevertheless, there is really not too much food that is without this. It seems to me that one scoop or one serving of pre workout a couple of times a week is not much to worry about.
Up till now it seems that the conclusion would be that pre workouts in general are safe. However, I have a short lists of do’s and don’ts to reinforce what has been written.
*Check for the amount of Caffeine to make sure it’s not off the charts
(1 cup of coffee is around 90 grams)
*Use the smaller scoop, then work your way up in small increments
*Drink lots of water, since some of these supplements can dehydrate you
*Check the label for the few ingredients that are”bad” such as the ones we discussed
*Overdo your quantity!!
*Decide to get a pre workout without reading the components
*Buy your pre workout without reading reviews
*Purchase something with Caffeine being Caffeine intolerant. Try a Caffeine Free Alternative.
The Safe Pre Workout Conclusion
My research while doing this post implies that the ongoing health benefits of pre workout supplements far outweigh the negatives or any possible problems, as long as it is taken correctly. You can get so many healthy rewards for fundamentally no risk.
Anything this simple to make and for this type of price, that will help you get closer to your physical goals seems worth it. To answer the big question of our topic, pre workouts are not bad.
An interesting topic is that the FDA will not approve pre workout powders or other supplements. Health and nutritional supplements are one of the only food industries that is unregulated. Nevertheless, you are able to look up individual supplements or ingredients at NSF International or USP if you would like to further research your ingredients. Unfortunately, the FDA won’t have any of this data.
If you want a regulated, safe pre workout out I have your answer at Organic Pre Workouts. These Organic supplements are regulated by the USDA. In case you are Vegan, most Organic supplements are Vegan. Check out my posts on either Vegan Organic Pre Workouts or Organic Pre Workouts.
Keep it fresh the rule of every thing in moderation. Myself included, go through life with the “more is way better theory”. This is definitely not good with enjoying your pre workout supplements. Make sure that you drink plenty of water together with your pre workout and during your workout. This will constantly flush the body of toxins and keep you focused. All the best achieving your fitness goals!
If you could use recommendations on great pre workout supplements, I have some review on these in my post –> What is the Best Pre Workout Supplement
I really hope you enjoyed this review and when you have any questions about pre workout or it’s benefits, please leave a comment in the box below.