How Much Caffeine In A Pre Workout – More Or Less

what is the best pre workout for weight loss - caffeine logo

How much Caffeine in a pre workout?  The answer ranges from amounts more than enough to give you the jitters, to none at all.  Most people purchase their first container of pre workout based on the picture or the crazy name.  There are powerful names such as Mr Hyde Nitro X, C4 Ultimate Shred, B-Nox … Read more How Much Caffeine In A Pre Workout – More Or Less

What Is The Best Tasting Pre Workout – Because Taste Matters

C4 ultimate pre workout - jelly bean flavors

What is the best tasting pre workout is an important question for many.  It is true that some pre workouts supplements seem to taste a bit like chemicals.  Some are overwhelmingly sweet, and some are not sweet enough. Others are too fruity, or don’t taste like the advertised flavor.  We are going to focus on … Read more What Is The Best Tasting Pre Workout – Because Taste Matters

How To Get Energy For A Workout – Energize Exercise

what is the best pre workout for weight loss - man on fire

Having enough energy to get a proper workout can be the most important thing, right behind just getting to the gym.  However, if you don’t feel that you have the energy, getting there may not even happen. Since I first discovered pre workout supplements, it has been the best and most reliable way I’ve found … Read more How To Get Energy For A Workout – Energize Exercise

Crossfit and Pre Workout – WOD “Workout Of the Day”

Energy endurance pre workout formula - man exercising with ropes

Crossfit has been successfully sweeping across this country and worldwide in recent years.  About 20 years ago, a company called “Crossfit” began from a single gym.  Now it is more of a concept than a brand. Crossfit is a lifestyle of exercise and nutrition with primary goals for weight loss, strength training, teamwork and for … Read more Crossfit and Pre Workout – WOD “Workout Of the Day”

Are Pre Workout Drinks Safe – The Caffeinated Verdict

Energy endurance pre workout formula

Are pre workout drinks safe?  This must certainly be a critical concern to exercise fanatics.  Have you ever seriously considered the safety of such a popular workout supplement?  Has your pre workout ever tasted like chemicals? Have you ever felt unwanted effects from your own pre workout like tingling, dizzy headedness, anxiety or nausea?  Have … Read more Are Pre Workout Drinks Safe – The Caffeinated Verdict

What’s the Best Protein Powder for Men – The Manly Review

gold standard whey

Being a man that has used popular protein powders for most of my life, I thought it made sense to write about what’s the best protein powder for men.  This is a great topic since anyone who exercises or goes to the gym will receive some great benefits from taking protein powder. Consuming the proper … Read more What’s the Best Protein Powder for Men – The Manly Review

Amino Acids and Muscle Growth – Building Blocks of Protein

FDA approved pre workout - amino acids

  You may have questions about Amino Acids because you want to make better strength and muscle gains in the gym, increase performance or challenge yourself to meet bigger goals. If so, Amino Acids and muscle growth do go hand in hand.  So we are going to go over how they work to build muscle … Read more Amino Acids and Muscle Growth – Building Blocks of Protein

Caffeine Free Pre Workout Powders – You Can Be Free

How much Caffeine in a pre workout - Caffeine free

With most of the posts on this site quoting great things about Caffeine in pre workout supplements, I thought that I should take a good look and do some research on Caffeine Free pre workout powders for those that don’t care for or can not have Caffeine. There are many explanations of why some can … Read more Caffeine Free Pre Workout Powders – You Can Be Free

Exercise Supplements for Weight Loss – Pre Workout Works!

Exercise Supplements for Weight Loss

Exercise supplements for weight loss is one of the most popular topics on internet searches these days.  There are so many fake claims and false advertising.  All in all, there is no real proof that any of these even work. Most weight loss research is directed towards prescription medications, but even these show little solid … Read more Exercise Supplements for Weight Loss – Pre Workout Works!

Celsius Energy Drink Review – Turn Up the Heat

celsius-energy

I first discovered Celsius Fitness Drink when I showed up at the gym for my afternoon weight training and cardio without my pre workout.  Oh My!!  Sometimes I even keep it in my car, but apparently not today.  That particular day, I happened to be going to Planet Fitness where they had a cooler full … Read more Celsius Energy Drink Review – Turn Up the Heat