BCAA and Amino Acids – Protein’s Building Blocks

BCAA and Amino Acids

BCAA and Amino Acids are critical to muscle growth and development.  It is very important to get a sufficient amount of these before, during and after exercise. Amino Acids along with BCAA’s (Branch Chain Amino Acids) are among the most important organic molecules used in your body. Amino Acids with not only help get through … Read more BCAA and Amino Acids – Protein’s Building Blocks

How Much Caffeine In A Pre Workout – More Or Less

Healthiest pre workout supplements - Caffeine logo

How much Caffeine in a pre workout?  The answer ranges from amounts more than enough to give you the jitters, to none at all.  Most people purchase their first container of pre workout based on the picture or the crazy name.  There are powerful names such as Mr Hyde Nitro X, C4 Ultimate Shred, B-Nox … Read more How Much Caffeine In A Pre Workout – More Or Less

Amino Acids and Muscle Growth – Building Blocks of Protein

FDA approved pre workout - amino acids

  You may have questions about Amino Acids because you want to make better strength and muscle gains in the gym, increase performance or challenge yourself to meet bigger goals. If so, Amino Acids and muscle growth do go hand in hand.  So we are going to go over how they work to build muscle … Read more Amino Acids and Muscle Growth – Building Blocks of Protein

Celsius Energy Drink Review – Turn Up the Heat

celsius-energy

I first discovered Celsius Fitness Drink when I showed up at the gym for my afternoon weight training and cardio without my pre workout.  Oh My!!  Sometimes I even keep it in my car, but apparently not today.  That particular day, I happened to be going to Planet Fitness where they had a cooler full … Read more Celsius Energy Drink Review – Turn Up the Heat

Are Protein Powders Healthy? – The Answer to Good Health

pre workout fat burner - man making post workout powder

Protein powders are not only a huge market, but also a necessity for those that want to push themselves to make the best muscle and performance gains possible.  Protein powders provide muscles with proteins, Amino Acids and essential nutrients to jump start muscle recovery after exercise. Are Protein Powders Healthy is an great question, since … Read more Are Protein Powders Healthy? – The Answer to Good Health

What is Intra Workout – Sounds Sophisticated

BCAA's amino acids

Until now in my website posts, we have gone into great detail researching and reviewing both pre workout supplements and post workout supplements.  Since we have the pre and post, we seem to be missing something in the middle.  These are called the Intra workout Supplements, sometimes just referred to as BCAA’s.  This supplement is … Read more What is Intra Workout – Sounds Sophisticated