Pre workout supplements are the safest way to get the increased strength and energy for your best exercise performance, but is this supplement regulated? The purpose of this article is to find out more about FDA approved pre workout. The FDA approval of pre workout supplements is not quite what we would expect.
Unlike prescription medication, pre workout supplements are not reviewed by the FDA. However, if there are any reports of health issues or reactions about a particular supplement, the FDA will investigate and pull the product from the shelves.
On the other hand, the individual ingredients contained in pre workouts are FDA approved before they are mixed into a pre workout supplement.
So if you are wanting to know, “if pre workouts are FDA approved” the answer would be both “yes” and “no”.
In general, pre workout supplements are manufactured to be healthy and are used by those of us who try to live a healthier lifestyle. The ingredients pre workout are actually very basic. They are made up of Caffeine which is naturally found in plants and Amino Acids which are naturally found in the human body.
However, there are healthier, more monitored categories of pre workouts containing better ingredients and with fewer additives. I will be explaining the different kinds, so we will able to know which selection is best for each individual. I will answer “is pre workout safe“, and give you more information on the FDA and supplements.
Are Pre Workout Supplements Safe
Since these supplements are directed towards bettering our health, most of the manufactures take pride in keeping their ingredients safe. There are very few cases of health problems caused by pre workout supplements.
The majority of the time that an issue pops up, it is usually caused by user error or misuse. That is, taking more than the recommended serving amount. Pre workouts are strong supplements, so be sure to start out with one serving or less, and then you can work your way up from there.
Certain pre workout brands push the bounds of Caffeine quantity. Pre workout powders usually start with around 150mg per serving which is about 2 cups of coffee. Many of us have a high metabolism and are more tolerant of Caffeine, as well as enjoy the additional energy.
That being said, some pre workout supplements can max out at 400mg per serving or 5 cups of coffee. This may be too strong for most, so it is important to be careful with these brands.
If you happen to be Caffeine intolerant, you are in luck because there are Caffeine Free Pre Workout category. These non-caffeinated pre workouts replace this stimulant by using alternative ingredients.
FDA Approved Pre Workout
As I mentioned at the beginning, the individual ingredients in a pre workout by themselves meet FDA regulations. If you would like to know more about any of these particular ingredients, they can be found at fda.gov. Each Pre workout ingredient is listed on the Nutritional Facts label.
Under the Amino Acid group, most of the names will be Beta Alanine, Nitric Oxide, Creatine and anything starting with an “L” (L-citrulline, L-arginine, L-theanine, L-tyrosine).
They may also contain some Vitamin B’s and a few other nutrients. If there are any other ingredients other than flavors or sugars that look suspicious, you would want to check these out first.
There have been some cases of the FDA removing certain pre workouts from the market because of a potential damaging ingredient. These are far and few between. Most of the time when there is an FDA issue with a nutritional supplement, it has to do with a supplement made for dietary purposes.
To sum it up, there is no such thing as FDA approved protein powder, pre workout, nutritional product, or exercise supplement, but if one happened to be bad for your body, the FDA would stop their production. For more on post workout protein powders, you can see my post entitled, Are Protein Powders Healthy.
If you have any other questions about FDA approved pre workouts or anything else pertaining to exercise supplements, please leave a comment at the bottom and I will respond.
The “All Natural” Alternative
Some pre workout supplement manufacturers have started producing a healthier alternative to the traditional pre workout. This category is called the All Natural Pre Workout.
All Natural pre workouts contain all of the hard hitting Amino Acids and Caffeine. However, they are made without the use of artificial colors, artificial flavors and artificial sugars. So this is a great alternative for those that are watching out for artificial ingredients in their diet.
Although “All Natural” is not necessarily FDA approved, they have taken a step in the right direction when it comes to using more natural ingredients. If you are interested in All Natural pre workout supplements, you can see my reviews on Legion Pulse Pre Workout and Vintage Blast Pre Workout.
Since our society is becoming increasingly conscious of what we put in our bodies, this is now the fasted growing category of pre workout supplements.
USDA Organic Beats FDA Approved
For those that keep an even closer eye on what they are putting in their body, the best pre workout option would be an Organic Pre Workout Supplement.
This category is also growing in popularity very quickly. The first reason that Organic is a great healthy alternative, is that it has to pass inspections from the USDA Organic board.
In my opinion, this is one step better than an FDA approval. Organic pre workout ingredients have to be grown without the use of pesticides, fertilizers or other chemicals. If they contain animal proteins, they must be from animals that eat an organic diet.
On top of this, Organic pre workouts are manufactured without using any artificial flavors, artificial colors or artificial sugars. This is a top notch nutritional supplement that uses the most quality ingredients, and with a price point comparable to the “traditional” pre workouts.
The only downside is that since all of these ingredients are so pure, they are sometimes not as potent when it comes to their Caffeine content or the Amino Acids. They are usually not flavored as strongly or taste sweet (which is what I prefer anyway).
The Vegan Pre Workout Supplement takes this a step further. This pre workout category comes with the same prerequisites as an Organic, but it can only contain plant based products with no meat or dairy allowed.
The “FDA” Conclusion
Whether you are into running, CrossFit, exercise classes or weight training, a pre workout supplement is the healthiest way to increase endurance, energy and to fight fatigue. It allows as to perform stronger and longer through our entire workout.
Pre workout supplements are not FDA approved. However, the individual ingredients that they contain are. Also, if there were to ever be a pre workout supplement that caused any kind of health problem, the FDA would step in to take that product off of the market. Pre workout ingredients can also be checked on the FDA website.
This makes pre workouts safe and healthy enough that you should feel free to rotate them into your normal exercise routine.
Another word on pre workout safety is that an average supplement can contain the Caffeine equivalent of 2 to 5 cups of coffee depending on the brand. This could be a bit too much for some, and taking more than the recommended serving can cause some pre workout side effects such as the jitters and sleepless nights.
Always be careful of the serving size that you are taking with a new supplement. Start out slow, and work your way up. You may also consider a Caffeine Free Pre Workout.
If you have any questions about the ingredients or if a particular pre workout is safe, please leave a comment below and I will respond.