Category: Amino Acids

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Crossfit and Pre Workout – WOD “Workout Of the Day”

Crossfit has been successfully sweeping across this country and worldwide in recent years.  About 20 years ago, a company called “Crossfit” began from a single gym.  Now it is more of a concept than a brand. Crossfit is a lifestyle of exercise and nutrition with primary goals for weight loss, strength training, teamwork and for […]

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Are Pre Workout Drinks Safe – The Caffeinated Verdict

Are pre workout drinks safe?  This must certainly be a critical concern to exercise fanatics.  Have you ever seriously considered the safety of such a popular workout supplement?  Has your pre workout ever tasted like chemicals? Have you ever felt unwanted effects from your own pre workout like tingling, dizzy headedness, anxiety or nausea?  Have […]

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What’s the Best Protein Powder for Men – The Manly Review

Being a man that has used popular protein powders for most of my life, I thought it made sense to write about what’s the best protein powder for men.  This is a great topic since anyone who exercises or goes to the gym will receive some great benefits from taking protein powder. Consuming the proper […]

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Amino Acids and Muscle Growth – Building Blocks of Protein

  You may have questions about Amino Acids because you want to make better strength and muscle gains in the gym, increase performance or challenge yourself to meet bigger goals. If so, Amino Acids and muscle growth do go hand in hand.  So we are going to go over how they work to build muscle […]

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