C4 is one of the top pre workout supplement lines on the market. One of the C4 products is a pre-mixed, ready to drink option. Because we are a nation “on the go”, I decided to do a C4 Energy Drink review. I’m thrilled to do this review since I’ve had great experiences with other C4 selections in the past.
Although I’m accustomed to measuring out pre workout powder and mixing drinks to my preferred strength, there are times when I can’t get to my powder, water, and ice. I don’t need any excuses that allow me to opt-out of my gym schedule.
A good pre workout supplement will do wonders for your exercise program. This includes a powerful energy boost, increased endurance, and better athletic performance. The added benefits roll over into any high intensity sport, including Crossfit, running, bicycling and even team sports.
Price Point: $$$
Where to Purchase: Check Price on C4 Energy Drink
Container size: Pack of 12 – 16oz cans
Caffeine Per Serving: 200mg
Rating: 8.5 out of 10
Manufacturer: Cellucor at cellucor.com
Guarantee: 30 day satisfaction guarantee
Pros: Zero sugar. 8 flavors to choose from. Convenient when you’re “on the go”. 200mg Caffeine.
Cons: Pre-mixed drinks cost more. Artificial flavors.
C4 Energy Drink Considerations
Pre workout supplements are designed to improve energy, motivation and physical endurance. However, many of us can react differently to the ingredients in these supplements. So here a couple of things to consider.
»The amount of Caffeine – pre workouts can have between 100-400mg
»Proper amount of Animo Acids – especially L-Citrulline and Beta Alanine
»Decent flavor and sweetness – my peeve is too much sweetener
»Price – the average for a pre workout is about $1.50 per serving
»Animal products – if you are Vegan, you will want a plant based pre workout
C4 Energy Drink Review
The C4 Original Carbonated Energy Drink comes in 8 flavors, but I’m going to focus on the two most popular ones for this review.
These flavors are Midnight Cherry and Cotton Candy. First of all, this canned drink was not overly carbonated. I feel that the carbonation made this more refreshing to drink.
Since I don’t usually buy Zero sugar drinks, I was interested in how strong the sweetness was going to be. C4 Zero sugar is sweetened by Sucralose, which is a popular ingredient in many pre workout supplements. My “taste” pet peeve is an overly sweetened product, and fortunately, this was not.
Although it doesn’t taste exactly like a Midnight Cherry (whatever that is), the cherry flavor was on point for a pre workout energy drink. I recommend the cotton candy flavor, it was surprisingly better than I thought it would be.
About 25 minutes after taking my C4 pre workout drink, I felt that the initial energy rush go through my body and my head. This gave the jump start that provided me with that extra motivation that I was looking for.
I felt stronger as my muscles started getting pumped. This means that the C4 was working. The Amino Acids proteins gave me increased strength and performance as well as the ability to recover quicker between each exercise.
It’s extremely important for a pre workout to provide the proper muscle recovery between “sets”. It helps me to hit it harder and longer with less fatigue.
At 2oomg, the Caffeine was not overpowering. But it did provide the energy that I needed throughout my workout.
An important benefit of a good pre workout is that it allows me to have a good night’s sleep afterward. This is not always the case with some and can be the most miserable side effect.
→Please let me know if you had any good or bad experiences with C4. You can leave a comment at the bottom of the page.
C4 Energy Drink Possible Negatives
»Pre-mixed formula means that you can’t adjust the strength to your individual needs
»”Proprietary blend” does not tell the quantities of each ingredient
»Does not contain as many Amino Acids as the C4 powder form
»Contains natural and artificial flavors
C4 Energy Drink Ingredients
The C4 Original energy drink ingredients are simple and effective. C4 products are some of the strongest on the market, but their pre-mixed drink ingredients are slightly less potent. However, by my standards, this pre workout drink was still strong enough to give me the energy and performance necessary to get in a great workout.
Explosive Energy Blend
I don’t really like it when companies lump all of their ingredients into one line item and don’t list quantities of each. This is what is called a “proprietary blend”. However, C4 is a respected, highly rated company, so I feel better in this case.
I consider this to be the most effective ingredient in a pre workout supplement. It Amino synthesizes in to Nitric Oxide which vascularizes your cardio system.
This allows more oxygen, nutrients, and hydration to your muscle tissue. The benefit of this is that it creates strength and muscle endurance.
This Amino is designed to delay the onset of fatigue so you can push your body for a more intense workout. This results in improved power and performance.
N-Acetyl and L Tyrosine
These Aminos synthesize the neurotransmitters dopamine, epinephrine, and norepinephrine. This helps to give a feeling of euphoria and raises the level of adrenalin.
They also support mental and cognitive health during stressful activities.
It is a natural nutrient that promotes hydration and performance, especially related to any physical activity. Betaine helps to maintain your cell’s electrolyte concentration and supports hydration.
This is another name for a dehydrated form of Caffeine. Of course, this is where the majority of energy comes from, but it also provides motivation and focus. These benefits are is key for efficient exercise.
At 200mg, this is equivalent to around 2 strong cups of coffee. The quantity in C4 energy drink is about average for a pre workout. C4 Original powder only contains 150mg. While the C4 Ultimate quantity is 300!
Vitamins and Minerals
The B vitamins are a natural source of energy, and you will find these in many pre workouts. Niacin and Folic Acid are other names for B vitamins. Potassium is a mineral added as an electrolyte.
Flavor, Coloring, and Sweeteners
Some may not be too thrilled about the artificial ingredients in this. However, these are pretty typical of what you will find in many food sources. Sucralose is a zero sugar sweetener that is processed from sugar.
Outstanding C4 Products
C4 has a couple more very interesting pre workout energy products that are something I would really like to try next. One of them is C4 Energy Gummies (I love gummies) It contains 30 Energy Gummies.
Another cool concept is C4 Shot Rocks which is just like it sounds, popping energy rocks.
If you really want to get amped up “on the go”, try C4 Ultimate Pre Workout Energy Drink in a can. This version has 300mg of caffeine per can. C4 Ultimate drink is loaded up with more Amino Acids for better muscle performance. It’s definitely for a more intense workout.
The C4 Original powder version is the #1 selling pre workout in the world and contains 150mg of Caffeine.
Another option is C4 Ultimate Pre Workout Powder containing 300mg of Caffeine and absolutely loaded with Amino Acids. See my C4 Ultimate Pre Workout Review.
My favorite C4 powder is C4 Ultimate Shred Pre Workout. This is as strong in Caffeine and Amino Acids as the C4 Ultimate. However, it comes with thermogenic ingredients.
Now you can burn fat and calories at an extremely high rate while getting incredible energy, endurance, and performance from a premium pre workout supplement.
C4 Energy Drink is an extremely popular product and evidence of this can be seen as there are over 145 customer ratings as of this writing. Below is a screenshot of one of those reviews from a verified purchaser. You can click on the image to see more verified customer reviews.
C4 Energy Drink Reviews Wrap Up
This powerful pre workout energy drink is a convenient and refreshing way to get optimal energy and endurance for any exercise program. Surprisingly enough, the Cotton Candy flavor seemed to be my favorite although I haven’t tried all 8 of them.
C4 Energy Drink passed my test, energizing me without fatigue throughout my entire workout. I feel this is the best alternative for pre workout energy if you don’t have the time or the place to mix your pre workout from a powder form.
It has most of the same potent pre workout ingredients as other products in the well known C4 line. This drink provides the key components necessary to get an intense workout.
This C4 Pre Workout Drink may cost a bit more per serving but is well worth the convenience for when you are “on the go”.
→If you have any questions or comments on my C4 Energy Drink reviews or on C4 products in general, please leave them below and I will respond.