Bowflex adjustable dumbbells were the first quality all-in-one dumbbell set on the market and are still one of the top-rated dumbbells in this category. To learn more, I’ve compiled some useful information to better research these dumbbells for this Bowflex SelectTech 552 review.
This review will give you a better idea of whether or not this type of dumbbell is good for your home gym workouts.
I’ll be listing the Bowflex pros and cons, product details, and include some outside Bowflex SelectTech 552 reviews. The Bowflex Dumbbell review also includes qualified opinions, as well as other recommended best home gym equipment picks.
Bowflex SelectTech Dumbbells Review – Overview
I feel that this concept of an all-in-one adjustable dumbbell is brilliant. As I had mentioned in the intro, the Bowflex SelectTech Dumbbells were the first one on the scene with this ingenious invention that has now inspired many other types of exercise equipment for the home gym.
There are some comparable brands that have developed similar products but can never match this design as to not infringe on copyright lawsuits.
Bowflex is owned by Nautilus Inc, a large, well-known company that also owns Schwinn, Universal, and other quality names in the home gym fitness category. I’m mentioning this just to let you know you are in good hands as far as customer service and any possible warranty issues.
BowFlex SelectTech 552 Review
Bowflex 552 Dumbbells Specifications
Bowflex 552 SelectTech dumbbells are also extremely popular with trainers that need to travel to client’s houses with weights. In addition, Bowflex Dumbbells can even be seen in various commercial gyms.
Bowflex SelectTech Dumbbells are designed to give you a full-body workout with just one dumbbell set. At the same time, they are one of the best small home gym design ideas.
Weight Versatility and Convenience
Each dumbbell can be adjusted from 5lbs to 52lbs (this is where number 552 comes from). They are organized to provide a different weight size every 2.5 increments up to 25lbs, and then in 5lb increments up to 52lbs.
This adjustment is smooth and easy with a simple locking mechanism controlled by turning a dial. Of course, the dial is labeled with the number of pounds you have selected to make for an easier workout.
Because of the versatility of this weight range, the Bowflex SelectTech 552 dumbbells will replace up to 15 pairs of dumbbells. This means they contain an entire intermediate-level dumbbell set.
The individual dumbbell plates are each coated to give quieter workouts. Bowflex SelectTech dumbbells even come with a premium handle to provide a more comfortable grip.
Pair these Bowflex Dumbbells with the Bowflex Stowable Weight Bench.
2.5lbs-52lbs weight increments in each dumbbell
Replaces up to 15 dumbbell sets
Premium ergonomic grip handles
Space saving and easy for travelling
Comes with a 2-Year Warranty
Adjustable dumbbells can feel a bit bulky at first
None of that weight room clanking
Can’t be dropped hard to the ground
SelectTech 552 Warranty
Bowflex dumbbells for the home gym come with a two-year warranty. Not many manufacturers of adjustable weights give this much of a warranty on something which contains many moving parts.
Use With the Bowflex SelectTech App
No matter which SelectTech model you choose, the free Bowflex app provides guided workouts and full-body exercise programs for iOS, Android, and any other forms of media.
The Bowflex App has trainer-led exercises from their website that give you tons of pre-loaded workouts, coaching videos, and even advanced training programs. Check out the FREE BOWFLEX SELECTTECH APP.
Bowflex SelectTech Accessories
Bowflex Dumbbells do come with a base to workout off of, but the stand will be better for your back and also hold your device for when using the Bowflex Workout App or any other type of media.
Remember, if you want even more gym exercises, pair these dumbbells with the Bowflex 5.1 Stowable Bench. Stowable and adjustable workout benches are a great home gym idea for small home gyms.
Bowflex SelectTech Reviews
At the time of this posting, there are over 2000 reviews for the Bowflex SelectTech 552 Dumbbells on just the Bowflex website alone. The average rating for these dumbbells is 4.8 out of 5 stars. Click the review below to see more like it.
Other Bowflex SelectTech Dumbbell Sets
There are two other options in the Bowflex SelectTech Dumbbell line. These are actually upgraded with more options but work very similarly to the Bowflex 552 model.
Bowflex SelectTech 1090 Dumbbells
Bowflex 1090 Dumbbells Specifications
If you are into heavy lifting, the Bowflex SelectTech 1090 Adjustable Dumbbells will be more your style. Not only do they provide a wider weight range, but also a much heavier one.
The Bowflex 1090 gets its name from being adjustable from 10lbs to 90lbs. With such a wide weight range, just one pair of these can replace up to 34 standard dumbbell sets.
This adjustable dumbbell set works by providing 17 different weight settings in one dumbbell. The Bowflex 1090 Dumbells offers you a dumbbell size every 4-6lbs from the 10lb start, all the way up to 90lbs.
Bowflex SelectTech 560 Dumbbells
Bowflex 560 Dumbbells Specifications
|Warranty||2 Year mechanical/1 Year electronics|
The Bowflex 560 Dumbbells are a very similar weight range to the SelectTech 552 model, except for the integrated technology that can give you a much more effective dumbbell workout.
Their major advantage over the Bowflex 552 is the fact that they have integrated Bluetooth Technology that records and syncs your sets, repetitions, and the amount of weight you are using.
This means that it tracks the details of your workouts to help you to set and achieve higher fitness goals. The other differences are that the Bowflex 560 Dumbbells go up to 60lbs and that they are square in shape. Other than this, they have the same smooth weight adjustments, quality build, and warranty.
Runner Up Dumbbells for Going Heavy
PowerBlock Elite EXP Dumbbells
Here is another cutting-edge adjustable dumbbell that will appease both the lightweight and the heaviest weightlifter. At the same time, these PowerBlock Series Dumbbells are both compact and versatile.
The benefit to this brand is that the weight increments come in several different “kits” or “stages”. With the POWERBLOCK EXP ELITE, stage one is 5-50lbs each, stage two increases the weight from 50 to 70lbs, and stage three brings you up to 90lbs.
Powerblock’s adjustable dumbbells weight sizes are easily adjusted in 2.5lb increments using the simple dial lock mechanism. To further simplify the weight levels, each selection is color-coded.
With the customizable Powerblock EXP Dumbbells, one pair of these can replace even the largest dumbbell sets. Powerblock adjustable dumbbells are an incredible space and money saver.
For the really big guys, the POWERBLOCK COMMERCIAL USE DUMBBELLS come with an optional 5 stages that go up to a whopping 175lbs! They are surprisingly easy to use and will save so much space in any home gym setup.
For convenience and safety, these heavy Powerblock Elite Dumbbells are recommended to use with the Rogue “PowerBlock Cart”.
Bowflex SelectTech Home Gym Product Line
The Bowflex SelectTech line is composed of several ingenious home gym ideas that Bowflex has invented for space-saving equipment, especially for small exercise rooms, compact home gyms, and even garage gyms.
Each of these Bowflex SelectTech products is made to be an all-in-one solution where just one piece of gym equipment is made of many different adjustable weights. The goal is to get several weight sets out of just one piece of equipment.
Bowflex SelectTech equipment is designed to take the place of dozens of kettlebells, barbells and weight plates, and dumbbell sets.
Part of the convenience of the Bowflex SelectTech line is that each unit is equipped with a simple and effortless dial to adjust the amount of weight.
For more details on all the Bowflex adjustable gym equipment, check out my Bowflex SelectTech Review.
Bowflex SelectTech 2080 Barbell & Curl Bar
This is the only adjustable barbell design that I’ve seen so far, and this product comes with very high ratings. Now you don’t have to invest in an entire barbell and plate set with this efficient weightlifting system.
With the turn of a dial, the barbell weight can be switched from 20lb to 80lbs which includes 7 adjustable weight levels. Even better, there is also an upgrade available that lets you boost the maximum weight from 80 lbs to 120 lbs. The Bowflex adjustable barbell comes with both a standard barbell and a curl bar design.
The Bowflex SelectTech Barbell comes with a rack that keeps weights intact, so the barbell will pull up only the amount of weight selected. This all-in-one barbell and weight plate set will save a lot of money as well as space. This adjustable barbell set is even backed by a 3 year Bowflex warranty.
Bowflex SelectTech 840 Kettlebell
Here is a one-of-a-kind adjustable kettlebell great for any small home gym exercise room, garage gyms, and Crossfitters. Once again, get a full-body kettlebell workout with just one piece of gym equipment.
The Bowflex SelectTech Kettlebell replaces up to 6 kettlebells sizes with a twist of a dial. Simply rotate the weight selection dial switch and pull up only the Bowflex 840 kettlebell weight size between 8 lbs and 40 lbs (this is why it’s called 840).
These are the best kettlebells for the home gym and the 8-40lb Kettlebell weight range is perfect for beginners to intermediate weightlifters. This Bowflex Kettlebell comes with a 2-year warranty, very important because of the moving parts.
Bowflex SelectTech 552 Review Wrap Up
The Bowflex 552 Dumbbells have been rated the best adjustable dumbbells of 2021 for several reasons.
One of the biggest benefits is that they easily transition the dumbbell weight changes more smoothly than most other all-in-one dumbbells because of their easy dial action. Bowflex 552 SelectTech Dumbbells have a comfortable ergonomic handle and the coated weights make them quiet enough for any home gym.
Lastly, Bowflex dumbbells come with an excellent 2-year warranty, especially for an adjustable weight system. The convenient and versatile design of these dumbbells cannot be duplicated by other companies because the idea was made by Bowflex first.
Adjustable dumbbells have a different feel to them than traditional dumbbell sets. Getting used to these can be a possible trade-off for this space and money-saving convenience. Also, keep in mind that you can’t throw these around like regular iron dumbbells because the moving parts can be more easily damaged.
If you have any questions or comments about this Bowflex SelectTech 552 Dumbbell review, please leave a message below and I will respond.