What Is A Plyo Box – Introduction to Plyometrics

What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.

Small Home Gym Ideas – Ditch Your Gym Membership

Small Home Gym Ideas

I still keep my gym membership, but having the option to use my home gym whenever I want is so liberating. But do you have enough room to replace your gym workouts? Because space can be limited, I’ll be helping with a few small home gym ideas and tips.