Best Pre Workout Without Caffeine -Stimulant Free Endurance

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There are many different reasons that people don’t want or can’t have caffeine in their pre workout or in their diets.  However, you can still get better performance and muscle endurance for your fitness routine.  That’s why I’m going to answer, what is the best pre workout without Caffeine.

Unfortunately, there is less of a selection in these products, but some of the major brands have stepped up with some worthwhile options.  These pre workouts contain a larger quantity of other powerful ingredients so you can still get that head tingle and muscle pump.

I’m going to explain several advantages for avoiding caffeine in your pre workout, what ingredients to look for, and the best stimulant free pre workout options.

 

Why Take A Pre Workout Without Caffeine

The Best Caffeine Free Pre Workout - Caffeine free signWe have been so used to relating caffeine with high performance, that most of us have never thought about the benefits of not having this stimulant.

Caffeine can have as many side effects as it does advantages.  Here are several reasons how caffeine affects exercise negatively.

Workout Performance

Many caffeine free ingredients are optimized, having a slower energy release for a longer period of time during your workout.

It’s the opposite with most caffeinated options because the crash hits you hard at first and is reduced from there, especially when you are getting near exhaustion.

What Is The Best Pre Workout Without Caffeine - muscular guy picking up weights - guy doing bicep curlsGreater Pumps

Caffeine is actually a vasoconstrictor.  This means that it closes up your blood vessels and limits your muscle pump.  Although the amino, L-Citruline is meant to combat this, a stimulant is counter productive to it.

When your blood vessels are constricted, less oxygen, nutrients, and hydration get to your muscle tissue.  This can greatly reduce muscle endurance, performance, and recovery.

No Caffeine Tolerance

Like most stimulants and addictive substances, your body will quickly develop a tolerance.  This results in needing a higher and higher dosage to experience the same effects.

At one point, no matter how much caffeine ingested, you won’t feel the effects anymore.  When this happens, it’s best to discontinue use for a few weeks.  I can attest to this personally, that it can happen very quickly.

What Is The Best Pre Workout Without Caffeine - caffeine free signNo Crash

When you artificially come up, you must come down.  There is an initial spike with caffeine that is almost euphoric.  It’s sometimes an exhilarating feeling that doesn’t last forever.

If fact, this feeling is deadened after long term use.  Also, it always leads to a mental and physical crash.

With a caffeine free formula, you don’t have to worry about any of this.  You will have more consistent energy through your workout and throughout the day.

If you have any comments or questions about the benefits of caffeine free pre workout, please leave a message at the bottom of this article.

 

Key Ingredients In A Caffeine Free Pre Workout

Manufacturers have to get more creative with caffeine-free pre workouts to make up for not having a stimulant.

You will see additional amino acids, herbs or other ingredients that are not always on the typical ingredient lists.  The types of ingredients are naturally produced in your body already or found naturally.

Look For These:

  • What Is The Best Pre Workout Without Caffeine - amino acid moleculeL-Citrulline
  • Beta Alanine
  • BCAAs
  • Creatine
  • Betaine
  • B Vitamins
  • L-Tyrosine
  • L-Taurine
  • Ginseng
  • Yohimbe

What to Avoid:

  • Caffeine
  • Caffeine Anhydrous
  • 1,3,7-triméthylxanthine
  • Methylxanthine
  • Caffeine Citrate

Natural Forms of Caffeine:

Many Organic Pre Workouts contain lower amounts of caffeine that are processed from more natural forms.  These forms of caffeine are naturally found in the foods that we eat and contain lower quantities.  They may also work well for those that are less caffeine sensitive.

  • What Is The Best Pre Workout Without Caffeine - organic ingredients logoGreen Tea Extract
  • Green Coffee Extract
  • Yerba mate
  • Guarana berries
  • Cocoa beans
  • Tea leaves
  • Cordyceps mushroom
  • Rhodiola rosea

Check out Organic Vegan Pre Workouts

 

Caffeine negatives

Many negatives from caffeine come from taking more than the recommended amount.  However, if you are caffeine intolerant or caffeine sensitive you will have a much greater chance of these effects.

What Is The Best Pre Workout Without Caffeine -mice acting crazy on CaffeineJitters and Anxiety

These are negative sensations that can happen to anyone by taking too much caffeine.  If you are sensitive to this stimulant it is especially uncomfortable.

I think we have all been there at one time or another with too many cups of morning coffee.  Although these effects are short term, caffeine “pros” aren’t worth this type of angst.

Dehydration

When exercising, your body is already fighting dehydration and loss of nutrients.  On top of this, caffeinated products are proven to cause a dehydrating effect.  This is a counterproductive effect of this stimulant.

Not only is dehydration unhealthy, but it prevents having an optimal workout.  Be sure to increase your water intake even more than usual to avoid this.

Poor Sleep Patterns It is proven that caffeine, even when taken during the day, can significantly reduce the quality of sleep.  This stimulant disturbs your brain cycles in a negative way. Getting quality deep sleep is essential for muscle recovery and maximizing your gains.  This can be the worst disadvantage from caffeine. - man trying to sleepPoor Sleep Patterns

It is proven that caffeine, even when taken during the day, can significantly reduce the quality of sleep.  This stimulant disturbs your brain cycles in a negative way.

Getting quality deep sleep is essential for muscle recovery and maximizing your gains.  This can be the worst disadvantage from caffeine.

Addiction

Caffeine is addictive because of the way this stimulant affects the brain.  It quickly builds a dependence and develops a craving that can lead to many different side effects.
When you don’t get your usual caffeine fix, it can cause depression, irritability, low energy, headaches or fatigue.  If you never start this process in the first place, you will never have to worry about these issues.
.

What Is The Best Pre Workout Without Caffeine - man drinking pre workoutCaffeine Free Pre Workout Timing

Most pre workouts that come with caffeine say to take 25 to 30 minutes before exercise.  This is because caffeine starts working in about 20 minutes, with the full effects to hit around 45.  The timing for a stimulant free pre workout is not that different.

In a caffeine free pre workout, you can feel the tingling from the beta alanine after only 15-20 minutes.  This means that it is working.  Some of the other essential Aminos such as L-Citrulline are working after about 30-40 minutes.

For best results, follow the recommended 30 minutes no matter what type of pre workout supplement you are taking.

You don’t need to cycle stimulant free pre workouts.  This is because your body doesn’t build up a tolerance to ingredients such as Amino Acids like they do with Caffeine.  In fact, it would actually be better to take Aminos more often so they have more time to saturate your muscles.

 

Best Pre Workout Without Caffeine

 

What Is The Best Pre Workout Without Caffeine - NO xplode pre workout caffeine freeProduct:   N.O.-Xplode Caffeine Free Pre Workout

Price:      $$
Where to purchase:   Get the Best Price on N.O. Xplode
Container size:  30 servings
Rating:  4.2 out of 5
Manufacturer: 
Bio Engineered Supplements at gobsn.com
Guarantee:  30 day satisfaction guarantee

This is designed to be a complete pre workout igniter.  The Caffeine free N.O. Xplode version gets excellent reviews.  If you are into lots of Caffeine, you can see my full review on the Caffeinated version of NO Xplode.

This formula will deliver increased endurance, energy, support mental focus, and increased muscular strength.  It also contains DMAE which is naturally found in the body and positively affects mood and brain function.  This naturally encourages natural energy, motivation, and focus.

The 5 grams of Creatine endurance blend makes this a powerhouse, and is great for increased muscle mass and exercise performance.  NO Xplode contains several vitamins and minerals that will provide hydration and natural energy.  The Citrulline Malate and Arginine are two Amino Acids that will give you incredible muscle pumps.

N.O.-Xplode Positives

  • 5 grams of Creatine endurance blend
  • 2.9 grams of Beta Alanine
  • Packed with minerals and vitamin B
  • 1 gram of Citrulline Malate blend

Potential Negatives

  • Sweetened with Sucralose
  • Has proprietary blends
  • Contains milk products

What Is The Best Pre Workout Without Caffeine - genius pre workout

Product:   Genius Brand Pre Workout Powder

Price:      $$$
Where to purchase:   Get the Best Price on Genius Pre
Container size:  20 servings
Rating:  4.5 out of 5
Manufacturer:
 The Genius Brand at thegeniusbrand.com
Guarantee:  30 day satisfaction guarantee

Genius Pre provides Focus without Caffeine.  It is a Caffeine free, Nitric Oxide booster.  This booster brings the muscles additional nutrients, oxygen, and hydration for better endurance and faster recovery time.

The 6 grams of Citrulline Malate is very high for most pre workouts.  Genius Pre contains a synergistic matrix of proven nootropics that naturally boost energy levels.

This includes their signature, AlphaSize that delays fatigue and optimizes muscle energy.  Genius Pre provides a great balance of essential Amino Acids necessary to make an excellent supplement.  It is an “all natural” pre workout, so it contains no artificial ingredients.

Genius Brand Positives

  • 6 grams of Citrulline Malate
  • Contains an energy support blend
  • Great concentration of Aminos
  • Sweetened with Stevia
  • No artificial ingredients

Potential Negatives

  • Possible root extract sensitivity
  • Costs more than average

What Is The Best Pre Workout Without Caffeine - container of legion pulse pre workout

Product:   Legion Pulse Natural Pre Workout

Price:      $$$
Where to purchase:   Get the Best Price on Legion Pulse
Container size:  21 servings
Rating:  4.2 out of 5
Manufacturer:
 Legion Athletics at legionathletics.com
Guarantee:  30 day satisfaction guarantee

Another great “all natural”, Caffeine Free pre workout.  It doesn’t contain any artificial flavors, colors or sugars.  Legion Pulse has a Nitric Oxide booster for muscle pump and increased vascularity.  The ingredients are 100% pure and backed by scientific evidence.

It contains no extra filler ingredients.  Legion Pulse comes with an insane 8 grams of Citrulline Malate that gives muscle pump and vascularity.  The Alpha GPC is in this pre workout to fight fatigue and improve mental awareness.   If are into tons of Caffeine, I have a full review for the Caffeinated version of Legion Pulse.

Legion Pulse Positives

  • 8 grams of Citrulline Malate
  • An “all natural” pre workout
  • 3.6 grams of Beta Alanine
  • No proprietary blends
  • Comes in several great flavors

Possible negatives

  • Priced more than average
  • Doesn’t contain Creatine

What Is The Best Pre Workout Without Caffeine - Pump surge pre workoutProduct:   PumpSurge Pre Workout

Price:      $
Where to purchase:   Get the Best Price on PumpSurge
Container size:  30 servings
Rating:  4.6 out of 5
Manufacturer:
 Jacked Factory at shop.jackedfactory.com
Guarantee:  30 day satisfaction guarantee

Pumpsurge is a down and dirty low priced and to the point pre workout designed for pump and endurance.  It has a very simple ingredients matrix which includes 5 grams of Citrulline along with 150 mg of GPC.  These Aminos provide increased vascularization and delay fatigue.

This pre workout promotes performance and muscle growth.  It includes brain-enhancing nootropic ingredients and ergogenic boosters.  Unfortunately, Pumpsurge does not include all of the key Amino Acids.

Pumpsurge Positives

  • 5 grams of Citrulline
  • 150 mg of GPC
  • Low price
  • No fillers
  • Transparent Label

Possible Negatives

  • Contains artificial ingredients
  • No vitamins or minerals
  • Lacks some Aminos

What Is The Best Pre Workout Without Caffeine - no3 ultimate pre workout

Product:   NO3 Ultimate Nitric Oxide Supplement

Price:      $$$
Where to purchase:   Get the Best Price on NO3 Ultimate
Container size:  20 servings
Rating:  4.3 out of 5
Manufacturer:
 Cellucor at cellucor.com
Guarantee:  30 day satisfaction guarantee

C4 is the most popular name in the supplement industry, and they know what they are doing.  NO3 is technically not a pre workout, but a Nitric Oxide booster.  However, Nitric Oxide (produced by Citrulline) is the main ingredient in a Caffeine free pre workout.

It contains 4 grams of Citrulline to give you endurance.  Nitrosigine, Arginine Alpha-Ketoglutarate, and NO3-T help with your muscle pump as well as keeping your workout at a high intensity.  NO3 has a small list of ingredients, but each one is found to be effective to enhance and extend your workout.

NO3 Ultimate Positives

  • 4 grams of Citrulline Malate
  • 500mg Arginine Nitrate (NO3-T)
  • For extreme, long lasting pumps
  • Nitric Oxide Booster

Possible Negatives

  • Contains artificial ingredients
  • No Frills – basic ingredients

What Is The Best Pre Workout Without Caffeine - organic muscle pre workoutProduct:   Organic Muscle Pre Workout

Price:      $$$
Where to purchase:   Get the Best Price on Organic Muscle
Container size:  20 servings
Rating:  4.4 out of 5
Manufacturer:
Organic Muscle at organicmuscle.com
Guarantee:  30 day satisfaction guarantee

I’m throwing this in here, not because it’s Caffeine Free, but because it has a lesser amount.  The “Caffeine” energy in Organic Muscle comes from less potent, natural sources such as green tea extract and matcha.  Just a clean, powerful energy boost with no crash.

It does have a lower in Amino Acid content because it is plant based, but enough to do the job.  Organic Muscle is 100% Organic, contains all natural ingredients, and no fillers.  It provides energy, focus, endurance, and pump.

Organic Muscle Positives

  • All Organic ingredients
  • Naturally derived Caffeine
  • No Caffeine crash
  • No artificial flavors or colors
  • Natural sweetener
  • No Fillers

Potential Negatives

  • Less concentrated in Aminos
  • Cost a little more

 

What Is The Best Pre Workout Without Caffeine - me holding container of pre workoutBest Pre Workout Without Caffeine Conclusion

My top pick in this review is Legion Pulse Pre Workout with 8 grams of Citrulline and 3.6 grams of beta alanine.  Second choice would be the N.O. Xplode Pre Workout because of the creatine blend.

My recommendation with using a stimulant free pre workout would be to take a creatine supplement in addition to it.

Creatine is safe and quite inexpensive.  Since you aren’t getting the effects of caffeine, this will help to give you increased muscle endurance and strength during your workouts.

Caffeine in your pre workout may actually be holding your back in several ways.  You will just need to outweigh the positives and negatives.  If you are caffeine intolerant or sensitive, you do have some decent options.

Personally, I use a pre workout with caffeine when necessary, but don’t always recommend it.  The effects of tolerance and dependency are a real fact that will impact your workout negatively.  Quite often I have to take a break from use.

If you have any comments or questions regarding What Is the Best Pre Workout without Caffeine, please leave a message below and I will respond.

 

Learn about the Best Supplements For Muscle Growth

 

 

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Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.

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