Whether you are young or old, athlete or amateur, you could be missing out on all the benefits that you can get from a Pre Workout Supplement. Saying that pre workout supplements have changed lives might sound crazy, but it has helped to improve people’s overall fitness and to achieve their exercise goals to improve their life. So what are the benefits for a pre workout?
Whether you ever taken pre workout supplements, or are you new to the supplement world. I’ll try to give you enough information on pre workouts to help you make a choice on whether or not it is for you.
Approximately half of the clients that you see in the gym are taking a pre workout to get extra energy, motivation, and increased performance. Cyclists, runners, HIIT (high intensity inteval training) and Crossfitters can also be seen taking it.
I’m going to go into detail about the key benefits that taking a pre workout can do for you. Not just what the advertisers say, but the benefits in real life according to research and reviews to see what the hype is all about.
We also talk about the advantage of pre workout and weight loss, if you are wanting to get toned. I’ll offer as much personal experience and knowledge, from my training and years in the fitness industry.
What Are The Benefits For A Pre Workout
The combination of benefits that we are about to talk about will have you exercising faster, smarter and harder than you ever have before. Workout length of time and intensity also increases, therefore giving you more muscle gains and achieving your goals Your muscles will recover quicker which means that you will not be as sore, and you will be able to recover for the next workout sooner.
- Improves time before muscle failure and work capacity by providing energy
- Draws fluid to muscles making them have a greater appearance.
- Boosts adrenaline helping the breakdown of fat cells.
- Enhances physical performance.
- It enhances the blood flow and helps muscles have a quicker recovery.
- Boost power for a longer and harder workout.
- Improves focus and motivation.
- Uses energy to burn fat cells first rather than carbohydrates.
Active Ingredients That Work
- Caffeine is a natural stimulant that gives you energy and helps to burn fat.
- Creatine increases muscle growth and size.
- Beta Alanine helps with muscle energy so you can push yourself harder.
- Citrulline and Nitric Oxide reduce fatigue and increase blood flow to your muscles.
- Other Aminos that give longer endurance and better performance.
Pre Workouts – What’s the Big Deal
The fact is that many gym goers can’t go a day without their pre workout, while others have never tried them. Surprisingly enough, I rarely hear anyone at the gym discussing supplements. This makes it difficult to know the true advantages and disadvantages of a pre workout.
I don’t even see pre workout supplements advertised on TV. This leaves us with the only option of getting educated by Men’s Health or other magazines.
The big deal about pre workouts is that for less than a $1.00 per day, exercise can be more motivating and less challenging. Besides giving you more energy, there is much more going on. Pre workout gets you to focus to move faster and manage your time better in the gym. Because of this, you will have a more productive and a more intense workout.
It will enable you to move quicker, rest less, work harder and longer. The fact that you don’t tire as easily and can go longer is a major advantage to reaching your goal.
My good friend and workout buddy keeps a container of his Mr Hyde pre workout powder, his shaker and a bottle of water in his car so wherever he may be, he can mix and take his pre workout 15 minutes before he gets to the gym.
He definitely realizes the benefits of taking his pre workout. The reason for the 15 minute part of this is explained in Timing is Everything.
Key Benefits For A Pre Workout
One factor that I recently started noticing is that with age, both men and women tend to slow down a bit. Because of changes in testosterone and estrogen, we can experience this anywhere between our mid-twenties and beyond.
We can become tired and more selfish with our time because our mind and body change. At this point, we can really take advantage from the benefits of increased energy, motivation and strength.
Another cool benefit of this supplement is that it works as a pre workout fat burner. Pre workouts contain thermogenic qualities that help to burn calories faster, resulting in better more long term weight loss. This is proven effect that the pre workout has that will help you get lean.
With this additional energy, focus, and endurance it is hard not to burn many more calories per session than you would have without a pre workout.
Studies show that diet supplements are not effective in the long term , so switch to a pre workout supplement that will give you the toned body that you are working for.
Unfortunately, intense exercise will make you very hungry, so just try not to reward yourself by overeating afterwards. Instead, the best way to stay lean is to take a post workout protein powder after exercise.
Negatives For A Pre Workout
This wouldn’t be complete without going over any downside of a pre workout. Fortunately, there are not many.
There is no such thing as an FDA approved pre workout. However, this is not really a negative since the individual ingredients that you will find in a pre workout are approved. This means that pre workouts are safe by federal standards. If fact, nothing in the exercise supplement category is FDA approved.
The biggest negative is accidentally or on purpose taking more than the recommended amount. This can give you nausea, headache, or anxiety. These are only temporary effects but can be uncomfortable. I’ve done it a few times myself.
I recommended starting with just under one serving. Once you know what your body can handle, up the amount in small increments if to get more zoom. However, too much isn’t always better.
Caffeine is a great natural stimulant and works wonders for workout energy. However, some people have a caffeine sensitivity or intolerance. If this is the case, be sure to use a Caffeine Free Pre Workout.
Some pre workouts can have the amount of Caffeine equal to 5 cups of coffee. so take a look at the label. 150 mg is closer to an average for a pre workout. I would recommend starting with this.
Pre workout is a healthy supplement made for those of us that take care of our bodies. If you would like to know more, see my post on “Are Pre Workouts Bad”.
The Beneficial Pre Workout Conclusion
We broke down the benefits of a pre workout supplement. Since I have been using pre workouts for a while, I’ve definitely witnessed the benefits of pre workouts first hand and have been happy with the results. There have been many days when I wouldn’t have been able to perform as well without them.
A pre workout supplement will bring more energy, strength, and endurance to any sport from exercise classes, to Crossfit to lifting weights. It can increase your performance to make it easier to reach your goals. Don’t forget about the focus and motivation that comes along with this added vigor.
One pre workout negative is that if you take too much, this can result in headaches, nausea and the jitters. However, I have to say that the positives should outweigh the negatives enough for anyone on the fence about using a pre workout. If you get even half of the benefits of the best-case scenario, you will be well on your way to over achieving your expectations.
Many athletes, as well as amateur gym goers, use pre workout supplements to help them achieve their training goals. Your goal can be getting toned, gaining muscle or for a healthier life. Wherever you fall within these categories, these supplements are meant for anyone to use. If you are Caffeine intolerant, they even make Caffeine Free Pre Workouts.
If you have any questions or comments about the benefits of this supplement, please leave them in the box below and I will respond.