Author: Jim Durfee

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Pre Workout and Running – Put your Best Foot Forward

Of all of the sports and training that I have participated in over the years, I believe that running is personally the most difficult and challenging for me.  I’m a bit above average in the “athleticism” department, but every once in a while a struggle in a few sports.  Running being one of them. I […]

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What’s the Best Pre Workout Supplement for Men – Time to Man Up

Pre workout supplements can be extremely beneficial to any successful exercise routine.  This is true whether it’s running, weightlifting, crossfit or playing your favorite sport.  Since this website is mainly providing information on pre workout supplements, my posts have revolved around every possible scenario regarding pre workouts. This includes pre workouts for cardio, pre workouts […]

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What is Intra Workout – Sounds Sophisticated

Until now in my website posts, we have gone into great detail researching and reviewing both pre workout supplements and post workout supplements.  Since we have the pre and post, we seem to be missing something in the middle.  These are called the Intra workout Supplements, sometimes just referred to as BCAA’s.  This supplement is […]

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The Best Caffeine Free Pre Workout – Be Free!!

With all of the posts on this website about the benefits of Caffeine in pre workouts, I thought that I should step back for a moment and research something for those of you that don’t want or can’t have Caffeine in their pre workout. There are many reasons why some can’t have or prefer not […]

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Pre Workout and Creatine – Do They Go Together?

Getting a good workout or training session is dependent on having the energy and the repetitive strength to power you through. You don’t want muscle fatigue and mental exhaustion halfway through your routine.  This is why the help of a good pre workout supplement is key to accomplishing your training goals. Pre workout supplements contain […]

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Is Plant Based Protein Powder Good for you? – The “Leafy” Verdict

Since I had an overwhelming response to my All Natural Pre Workout and my Organic Pre Workout Posts, I thought I should do some research for you on Plant Based Post Workout Protein Powders to recharge your body after your exercise.  When I talk about protein powder, this is interchangeable with post workout powder when […]

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What is Post Workout Protein – Improve Your Health and Your Gains

I’m going to switch directions a little bit from my typical pre workout supplement post.  Reason being, post workout protein supplements are just as important, if not more important for a well rounded workout routine because it jump starts your recovery. Pre workout and post workout supplements are kind of the Ying and Yang of […]

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Vintage Blast Pre Workout Review – Go Old School!

Product:   Vintage Blast Pre Workout Price:      $39.99 retail Cheapest place to buy:  Amazon.com Container size:  306 grams or 20 servings Guarantee:  30 day satisfaction guarantee Rating:  4.5 out of 5 Manufacturer:  Old School Labs at oldschoollabs.com Pros and Cons:   Brags on it’s two stage formula.  Contains “All Natural Pre Workout Ingredients”.  Price is […]

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Pre Workout for Energy – Meant to Energize

The pure energy rush that your receive from drinking your pre workout is by far, the most notable feeling.  The energy creates motivation which in turn boosts performance, builds muscle faster and brings you focus so you can accomplished your goals. If you are like most people, you have time when exercising feels like the […]

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