BCAA and Amino Acids – Protein’s Building Blocks

BCAA and Amino Acids

BCAA and Amino Acids are critical to muscle growth and development.  It is very important to get a sufficient amount of these before, during and after exercise. Amino Acids along with BCAA’s (Branch Chain Amino Acids) are among the most important organic molecules used in your body. Amino Acids with not only help get through … Read more BCAA and Amino Acids – Protein’s Building Blocks

How Much Caffeine In A Pre Workout – More Or Less

what is the best pre workout for weight loss - caffeine logo

How much Caffeine in a pre workout?  The answer ranges from amounts more than enough to give you the jitters, to none at all.  Most people purchase their first container of pre workout based on the picture or the crazy name.  There are powerful names such as Mr Hyde Nitro X, C4 Ultimate Shred, B-Nox … Read more How Much Caffeine In A Pre Workout – More Or Less

Crossfit and Pre Workout – WOD “Workout Of the Day”

Energy endurance pre workout formula - man exercising with ropes

Crossfit has been successfully sweeping across this country and worldwide in recent years.  About 20 years ago, a company called “Crossfit” began from a single gym.  Now it is more of a concept than a brand. Crossfit is a lifestyle of exercise and nutrition with primary goals for weight loss, strength training, teamwork and for … Read more Crossfit and Pre Workout – WOD “Workout Of the Day”

Are Pre Workout Drinks Safe – The Caffeinated Verdict

Energy endurance pre workout formula

Are pre workout drinks safe?  This must certainly be a critical concern to exercise fanatics.  Have you ever seriously considered the safety of such a popular workout supplement?  Has your pre workout ever tasted like chemicals? Have you ever felt unwanted effects from your own pre workout like tingling, dizzy headedness, anxiety or nausea?  Have … Read more Are Pre Workout Drinks Safe – The Caffeinated Verdict

What’s the Best Protein Powder for Men – The Manly Review

gold standard whey

Being a man that has used popular protein powders for most of my life, I thought it made sense to write about what’s the best protein powder for men.  This is a great topic since anyone who exercises or goes to the gym will receive some great benefits from taking protein powder. Consuming the proper … Read more What’s the Best Protein Powder for Men – The Manly Review

Amino Acids and Muscle Growth – Building Blocks of Protein

FDA approved pre workout - amino acids

  You may have questions about Amino Acids because you want to make better strength and muscle gains in the gym, increase performance or challenge yourself to meet bigger goals. If so, Amino Acids and muscle growth do go hand in hand.  So we are going to go over how they work to build muscle … Read more Amino Acids and Muscle Growth – Building Blocks of Protein