Acumobility Ultimate Back Roller Review – For Flexibility, Mobility, Stability

They say that this is the “best back roller ever made” which is a pretty big statement. Because of this claim, we will delve into this product with our Acumobility Ultimate Back Roller Review.

This foam back roller first appeared on our radar when doing our Rogue Fitness reviews because they carry many great mobility products. The Acumobility stood out as very usable based on its shape, size, and price. So we will go over some of the various pros and cons of this oversized foam roller for the back and the other uses.

Acumobility Ultimate Back Roller Review

Acumobility foam rollers come in a few different designs depending on the application that is right for you. They are all made for peak mobility and developed by chiropractors.

Acumobility has a popular line of the best foam rollers besides the “Ultimate” version. They have also scientifically developed Acumobility balls, foam rollers, resistance bands, boomstick, and floss bands. These popular chiropractic mobility tools come with a 30 day satisfaction guarantee or your money back.

Acumobility Ultimate Roller Description

To get to know the Acumobility Foam Roller better, let’s go over the dimensions, how it works, and the best uses.

Acumobility Ultimate Back Roller Specs

The first thing you will notice is that this roller is a little larger than most traditional foam rollers. Although smaller than it looks in the picture, the foam roller dimensions are 11″ tall by 7″ wide which is a manageable and versatile size.

This Acumobility Foam Roller for the back is also lighter than it looks, at right around 3 lbs. It enables you to easily maneuver around when using for different muscle groups while working out knots or for foam roller stretching exercises. Even though it’s so lightweight, it still comes with a 1000lb weight capacity, so jump on it if you want to.

The foam roller width is designed to be thin enough to be used to roll any body part. However, it is purposely wide enough to be stable for foam roller back exercises.

Acumobility ultimate back roller dimensions

Therapeutic Firm Foam Bumps

You will see large bumps are covering the surface, but they are not just randomly placed and are probably the tallest ones you will see on foam rollers. Because these bumps are tall and firm, they can work well for deep tissue massage for knots and for your tight muscles.

When using this foam roller for the back, they are spaced just right as to not put additional pressure on the spine. They consider the center of the roller to be the “spine gap” zone.

The spine gap targets all of the muscles on either side of the spine. These massaging bumps are also useful on other parts of the body.

Acumobility ultimate back roller massage bumps

Myofascial Release, Deep Tissue Therapy, and Hitting Trigger Points With A Foam Roller

Acumobility designed its product to be the best foam roller for myofascial release. The foam is firm enough to smooth out tense muscles and promote blood flow, However, the foam roller is soft enough not to hurt, being comfortable to use.

When you use foam rollers for myofascial release, the once tense muscles get smoothed out and are reintroduced to fluids, as the process also promotes blood flow. Because of this, your body can perform better and heal faster. The firm bumps also work to hit the most vital muscle trigger points, breaking down knots and extending tight muscles.

Acccumobility Roller Durability and Stability

Of course, the first thing that popped out at us was the 1000lb weight capacity. This seems to be a large claim and probably won’t be tested very often. The foam roller materials consist of a tough molded EVA Foam and a durable plastic inner core.


Large enough to fit the curvature of the back

Special spine gap designed to relieve pressure

Good for stretching, back pain, hamstrings, knots, massage

Very durable with a 1000LB weight limit

30-Day Satisfaction Guarantee


Some may find it too large for all stretches

Not best for beginners

Who Is the Acumobility Back Roller For?

The Acumobility Ultimate roller can be used for about any type of foam rolling exercise or stretching. However, this roller is uniquely designed in many ways.

The shape and firmness are designed specifically for stretches, back pain, deep tissue therapy, and certain exercises.

This is not necessarily the best foam roller for beginners since its design is a bit more specialized. A “smooth foam roller” is best for beginner foam rolling.

Acumobility back roller exercises

Which Body Parts Is Acumobility Most Effective On?

The best way to use the Accumobility Back Roller depends on your body structure, size, and workout goals. Here is a list of the recommended best foam roller exercises for this particular mobility model.

  • Hip ,Glute, Hamstring and Inner Thigh Rolling
  • Upper, Mid, and Lower Back Rolling
  • Chest, Shoulder, Triceps and Lat Rolling
  • Upper, Lower, and Mid Back Extensions
  • Foam Roller Stretching Any Body Part
  • Abdominal Rolling

Acumobility Back Roller Reviews

The Acumobility foam roller reviews are mostly positive. Comments range from customers getting excellent thoracic spine relief to general statements about how well this foam roller really works.

Acumobility average rating is 4.6 out of 5 stars. Click on the Acumobility roller review below to see more like it.

Acumobility ultimate back roller review

Recommended Foam Roller Alternatives

What is a foam roller for - Rumblerollers textured foam rollers


Unlike smooth rollers, these textured rollers come with knobs and ridges on their surface. These work better to concentrate deeper into the muscles. The result is to smooth out knots and tense muscles quicker.

The bumps are firm yet flexible enough to mimic thumb pressure. Rumble rollers are one of the only foam rollers to come in three different lengths. Textured rollers can also be the best foam roller for weightlifters and the best roller myofascial massage. The longest foam roller is 31″ by 6″ diameter, followed by 22″ and 13″ lengths.

Best foam roller - Vibrating foam roller - Triggerpoint vibrating roller


The vibrating foam roller is truly and novel idea and TriggerPoint was one of the first of its kind. Between the GRID design and the vibration, you will get the best stretch as well and circulation more blood and oxygen through your muscles.

This one is for even deeper muscle stimulation and relaxation. The dimensions are 12″ long with a 3.5″ diameter and it’s also lightweight. Triggerpoint massage battery is long-lasting and the charger is included. Don’t forget the TriggerPoint one year warranty on this premium foam roller.

What Is A Foam Roller For?

A foam roller can be a vital workout tool used for dozens of different applications. A few of these are to warm up or cool down, relieve sore muscles and back pain, stretching exercises, work out muscle knots. Foam rollers are beneficial for so many physical uses.

Click here for foam roller benefits and what type of foam roller to buy.

Best Foam Roller for the Home Gym

This website concentrates mainly on home gym workouts and the best home gym equipment. Foam rollers are excellent home gym workout accessories that you can perform multiple tasks with. Besides foam roller versatility, it’s also very inexpensive doesn’t take up much room, and can be used in a small home gym space.

Choosing the Best Foam Roller

It seems like there are hundreds of different foam roller shapes, sizes, designs, as well as foam roller uses. Don’t waste your money on one that may not work for you.

Depending on your body type, needs, and workout goals here are some examples of specific uses for a foam roller.

  • The best foam roller for beginners is usually just a standard, oblong, smooth roller that can be used for any foam roller moves.
  • Best foam roller for knots will have small, textured high spots, some times called a rumble roller. It almost looks like a barbaric weapon, excepet the spike like fingers are soft.
  • Foam rollers for travel must be small, but there are several brands that make a quality “folding” foam roller.
  • The best foam roller for relaxation would be a vibrating foam roller. These come in many differetnt sizes and shapes and are a very nice concept to enjoy your relaxing roll.
  • The best foam roller for stretching can be almost any of them. But it is recommentde to stay simple with just a plain, smooth, long roller unless you need something more specialized.
  • For a standard foam roller, they will be approximately 3′ long by 6″ in diameter. They may have seveal different types of grids and smaller ridges on one roller. This way you can adjust the feel that you want depending on which end of the roller that you are using.
  • The best foam roller for runners could be the foam roller massage stick. This one has a handle on each end, and can be used to foam roll the legs while standing up. The massage stick is small and compact, and is very versitile an deasy to use.
  • For the best foam roller for back pain and back stretching, the Accumobility Ultimate Back Roller, covered in this reveiw is a great recommendation.

Foam Roller Benefits

Here are just a few of the many benefits of a foam roller as well as some key ways to use them.

  • Muscle relief
  • Chronic back pain relief
  • Better sleep
  • Protection from injuries
  • Better posture
  • Working out knots
  • Stiffness and soreness
  • Relieve tendons and joints
  • Myofascial release
  • Self massage
  • Hitting key trigger points
  • Workout recovery
  • Flexibility

Acumobility Ultimate Back Roller Review Conclusion

Based on our research, the Acumobility foam roller for the back is indeed worth the money at under $70.00. There are plenty of cheap foam rollers out there that will do the trick. However, the Acumobility foam roller can be used for more specific back pain, back stretches, and foam roller back extensions.

This premium foam roller can also be used to roll your shoulders, arms, thighs, stomach, lats, hamstrings, glutes. Basically anywhere that you need to stretch, ease muscle pain, or work out knots.

Acumobility is a tough and durable foam roller with a weight capacity of 1000lbs. Lastly, there is a foam roller guarantee that if you are not satisfied with their product in any way, you can return it for a refund with 30 days.

If you have any questions or comments about the best mobility tools and foam rollers, please leave a message and we will return it.

Acumobility Ultimate Back Roller











  • For stretching, pain, knots, hamstrings, massage
  • Spine gap to relieve pressure
  • Special chiropractic design curvature
  • Durable 1000lb weight limit


  • Too tall for some
  • Not recommended for beginners

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