What Is The Best Vegan Protein Powder For Weight Loss – Plant Fat Burn

 

 

Utilizing protein powder to drop weight is one of the healthiest and most efficient ways to reduce body fat for the long term.  Because many of us are avoiding animal products in our diets, we will answer, what is the best vegan protein powder for weight loss.

We’ll explain how protein works for weight loss, list the other benefits of vegan protein powders, and review what to look for in the best vegan protein powder.

 

Vegan Protein Powder for Weight Loss

There are several reasons that a high protein diet, supplemented with a vegan protein powder can help with weight loss.

 

Satiety and Appetite

One of the most effective reasons to use protein powder is that it causes “satiety”.  This is the feeling of fullness that suppresses hunger when using protein powder.

The stomach increases appetite-reducing hormones that signal to the brain to keep you from craving food.

 

Most Filling Type of Food

At the same time, protein is the most filling type of food that you can eat.  These factors together, prevent snacking and consuming large meals.

 

Low in Carbohydrates

To add to the fullness factor, plant protein powders are also low in calories, fats, carbohydrates, and sugars.  The protein to carb ratio is incredibly high, meaning that these ingredients don’t have the potential to be changed into fat.

 

Increases Metabolism

Protein supplements also jump start your resting metabolism.   Because of this, protein powder will push the body to burn calories at a faster rate.  The stomach even burns more calories than other foods when it digests plant protein powders.

When combining protein powder with exercise the weight loss factor becomes even more beneficial.  Besides burning more fat through working out, the leaner the body is, the more calories it will burn even when resting.

On the flip side of utilizing a high protein diet, people that eat low protein diets are proven to gain weight more easily.

 

Why Vegan Protein?

The vegan movement has been slowing growing towards a plant based diet because most people don’t realize how high plants can be in protein.  Plant proteins are extremely nutritious as well and it can be important to make this an even bigger part of our diets.

Here are some of the advantages that plant based proteins can have over animal proteins.

⊕ Plant based proteins can be lower in calories and fat than many animal proteins

⊕ Vegan protein is great for healthier skin, nails, and hair because it’s higher in Hyaluronic acid

⊕ They are less likely to give you bloating or gas

⊕ Healthy levels of fiber improve digestion and gut health

⊕ Several of the vegan powders contain added antioxidants, probiotics, and other nutrients

⊕ Vegetarian diets promote lower chances of heart disease and lower blood pressure

⊕ People with high plant protein diets have lower body weight and lower cholesterol

⊕ Vegetables contain cancer-fighting phytochemicals

 

⇒ If you have any comments or questions about the advantages of using vegan protein over animal protein, please leave a message at the bottom and I will respond.

 

Benefits from Vegan Protein Powders

Getting additional protein from these supplements is much more healthy for the body than eating a low protein diet.  These additional nutrients coupled with exercise pay even larger dividends.

It’s also beneficial to know how much and when to take your protein powder.  Listed are several of the possible advantages to upping your protein intake.

⊕ More protein helps to maintain existing muscle mass

⊕ Increases fat burn by speeding up metabolism

⊕ Will help to gain muscle mass more quickly

⊕ Protein is slow and easily digested to keep you fuller for longer

⊕ Contains appetite-reducing hormones that support weight loss

⊕ Protein is the most effective nutrient for muscle recovery 

⊕ More muscle tone burns calories faster even when resting

⊕ Great for heart, kidney, and liver health

⊕ Protein is an excellent source of energy

⊕ Low in carbs, calories, and fat, but high in amino acid proteins

⊕ Helps to regulate cholesterol

⊕ They contain vitamins, minerals, and other nutrients

 

Increase Performance with a Vegan Pre Workout

 

Possible Negatives of Protein Powders

There is essentially nothing in a protein powder that can harm you when they are used according to the recommended quantities.  When it comes to side effects of protein powder, it’s always caused by consuming too much of it or too often.

Limit your protein powder consumption to no more than twice per day.  Overuse puts a strain on the kidneys and this can lead to much larger health problems.  There is also a possibility that overdoing quantities can result in dehydration or extra fat storage.

Be sure to get the majority of your nutrition from well balanced, high protein meals.

Plant based vegan protein powders contain higher fiber than most food.  If you feel any digestive issues, the body should get used to the extra fiber after a few times.

Short term digestive issues from fiber are much healthier than the gas and bloating that some people get from dairy based protein powders.

 

 

Vegan Plant Based Sources

Vegetarian protein powders can be made from many different sources.  No matter what type of plant these powders come from, they are all known for being healthy and great for weight loss.

The main difference between the different plant protein sources is that not all of them contain the full amount of amino acid proteins.  Some such as brown rice and hemp protein powders are low in certain amino acids.  However, this is only critical if your main goal is building more muscle mass.

If you are looking to lose weight and build muscle, I would highly recommend a “mixed” plant protein powder blend.  These are very popular because they contain a well rounded amino acid profile.  The vegan powders that you will see in this review are mainly mixed plant proteins.

Here is a list of the single-source plant proteins that powders can be made from.

• Pea protein
• Soy protein
• Brown rice protein
• Pumpkin seed protein
• Hemp protein
• Sunflower seed protein
• Chia seed protein

 

What to Look for in the Best Vegan Protein Powder

Most vegan protein powders contain similar types of ingredients, just many benefits, and very similar prices.  The protein supplements in this best vegan protein powder review meet these simple prerequisites.  Since the goal here is weight loss, there are a few specific things to be aware of.

 

How much protein per serving?

Since protein is the most important nutrient in the powders, you may as well look for one with plenty of it.

Unless the particular protein powder is specifically a meal replacement protein supplement, look for one that contains at least 15 grams of protein per serving.

You will find that the best vegan protein powders in this review contain between 20-30 grams per serving.  When utilizing a high protein diet, it’s best to get at least .05 grams per pound of your body weight per day.

 

What about artificial ingredients?

Most vegan plant based protein powders don’t contain artificial colors, flavors, or sugars.  Because they don’t contain artificial ingredients, they are considered an all natural protein powder.  This is not the same as organic.

 

How about man-made chemicals?

Organic protein powders do not contain any man-made pesticides, fertilizers, or any other chemicals.  Some powders may say vegan, gluten free, or non-GMO, but this does not mean organic.

The product must contain the USDA Organic seal.  You will see that several of the vegan protein powders below are organic.  Just because a powder is plant based does not mean that it won’t have any additives.  Be sure to check the label.

 

How many calories?

This is an important question for choosing a vegan protein powder for weight loss.  They should contain less than 200 calories per serving.  You shouldn’t have to worry too much about the number of calories with plant based protein powders unless they are a weight gainer or a meal replacement protein powder.

Also, be aware of the carbohydrate and sugar counts as well.  A vegetarian protein powder needs to be low in anything that your body can turn into fat.

 

Which type of plant source to use?

This question is more important if your fitness goals are directed towards getting more toned and lean muscle with your fat loss.

Many single source plant proteins don’t contain all 21 amino acid proteins, or if they do, only in low concentrations.  This is especially true in brown rice and hemp protein powders.

The best type of vegan protein powder for efficient muscle growth is a “mixed plant” protein powder.  For these, there are several single plant sources “mixed”.  Doing this will enable the powder to provide a complete source of amino acids.

 

Value

Rarely will you need to spend much more than $2.00 per serving.  Protein powders have an amazing amount of quality ingredients and nutrients for such a low price.

The more expensive protein powders are usually specialty products for Keto Diets, High Collagen protein powders, and meal replacement powders.

 

⇒  If you have any questions or comments about what to look for in the best vegan protein powder for weight loss, please leave a message at the bottom and I will respond.

 

 

What Is The Best Vegan Protein Powder For Weight Loss

 

#1 Pick

Garden of Life Organic Plant Based Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:  30 grams
Rating:  4.3 out of 5
Manufacturer:  Garden of Life
Guarantee:  30 day satisfaction guarantee

Garden of life is well known in the industry for using quality natural ingredients.  30 grams of protein per serving is about as high of a concentration that you can find in any plant based source.

This is a mixed plant protein with organic garbanzo beans, organic navy beans, organic lentils, and organic cranberry seed protein to give the full spectrum of amino acids.  It has added BCAA’s and glutamine important to help reduce recovery time after exercise.

This organic protein powder includes a high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic goji berries, and organic blueberries.

Garden of life also contains probiotics for digestion and to strengthen the immune system.  It’s all natural, 100% organic and with no added sugars.

See my Garden Of Life Protein Powder Review

Garden of Life Positives

• 30 grams of organic plant-based protein
• 5.5 grams of BCAAs
• 5 grams of glutamine & glutamic acid
• 100% Organic
• No added hormones, no antibiotics, non-GMO, gluten-free
• Includes probiotics to support immunity
• High antioxidant blend
• Packed with minerals
• 180 calories per serving

Potential Negatives

• 2 scoops equal 1 serving
• All natural flavors can have a chalky taste

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Best for Weight Loss Runner Up

 

Vega One Organic Plant Based Protein Powder 

Price:      $$$
Container size:  17 servings
Protein Per Serving:   20 grams
Rating:  4.0 out of 5
Manufacturer:  Vega
Guarantee:  30 day satisfaction guarantee

Vega One seems to have everything, thus an all-in-one organic plant based protein.  Vega is packed with more vitamins, minerals, and Omega 3’s as well as probiotics and antioxidants.

The antioxidants come from the ingredients in cherry and carrot juice.  This makes for a healthier and more well-rounded protein supplement.

These additional benefits account for the higher price.  Vega One has an average amount of protein per serving at 20 grams, but contains only 150 calories and 4 grams of carbohydrates.

The protein sources in this Organic powder comes from pea protein, sunflower protein, and pumpkin seed protein.  This makes Vega a great protein for muscle growth as well since it contains all 21 Amino Acids.  Vega is USDA Organic certified, non-GMO, Vegan, and Gluten-free.

See my Vega One Protein Powder Reviews

Vega One Positives

• 20 grams of protein
• Mixed plant protein high in amino acids
• High in fiber
• 100% Organic
• Added vitamins, minerals and Omega 3’s
• Contains probiotics and antioxidants
• No artificial ingredients
• 1 gram of sugar

Potential Negatives

• Cost more than average per serving
• A little higher fat content
• 7 flavors but some are bland tasting

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Best Selling Mixed Plant Protein

 

Orgain Organic Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:   21 grams
Rating:  4.2 out of 5
Manufacturer:  Orgain Organic
Guarantee:  30 day satisfaction guarantee

This is the best selling Organic plant based protein on the market.   It’s a mixed plant protein powder and includes a mix of pea, brown rice, and chia seeds.

Mixed plant source blends make a more well rounded than any singe plant protein.  Because of this, Orgain contains all 21 essential Amino Acids.

Orgain comes with 6 grams of dietary fiber to help you feel fuller.  21 grams of protein is a great quantity for a plant protein.  It contains zero grams of sugar and is sweetened with Stevia.  It’s also low in calories and carbohydrates.

See My full Orgain Organic Protein Powder Review

Orgain Organic Positives:

• Mixed plant protein, so it contains all 21 Aminos
• 21 grams of protein
• 100% Organic
• Low in calories at 150 per serving
• High fiber with 6 grams
• No artificial ingredients
• Zero sugar

Potential Negatives:

• Must take 2 scoops per serving
• Taste a bit bland

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Best Pea Protein Blend

 

Natures Best Plant-Based Protein

Price:      $$$
Container size:  20 servings
Protein Per Serving:  20 grams
Rating:  4.5 out of 5
Manufacturer:  Isopure
Guarantee:  30 day satisfaction guarantee

This protein powder is a blend of both pea and brown rice.  Between the pea and rice sources, there’s a comprehensive amount of amino acid profile.  Natures Best contains 20 grams of protein per serving.

It contains one of the lowest numbers of calories at 110 per serving and with 4 carbs.  Pea protein powders can be high in sodium, but this one only has 200 mg.

Natures Best seems to be zero everything.  Zero cholesterol, zero sugar, and zero artificial ingredients.  It’s non-GMO and vegan but is not organic.  This powder comes in 3 flavors that are sweetened with Stevia as well as an “unflavored”.

See the Best Pea Protein Powder

Natures Best Positives

• 110 calories
• 20 grams of protein per serving
• 4 grams of carbs and no cholesterol
• Zero sugars and zero fat
• High in Iron
• 2 grams of dietary fiber
• No artificial ingredients

Potential Negatives

• Costs a bit more

 

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Best Value

 

Musclepharm Organic Plant Based Protein

Price:      $
Container size:  15 servings
Protein Per Serving:  20 grams
Rating:  4.4 out of 5
Manufacturer:   MusclePharm
Guarantee:  30 day satisfaction guarantee

This is MusclePharms plant based performance protein which used a blend of raw pea protein isolate and quinoa protein sources.  It includes all of the essential amino acids and BCAA’s.

MusclePharm contains some of the highest amounts of probiotics, prebiotics, and digestive enzyme blends.  These enzymes also include protease, amylase, lipase, and cellulase.

In addition, it has a special fiber blend composed of organic coconut and organic oat bran.  This organic protein powder is all natural, gluten free, no soy, and non-GMO.   

MusclePharm Positives

• 20 grams of plant based protein
• 100% organic
• Contains 5 billion CFU probiotics and prebiotics
• 170 calories
• Antioxidants are from pea and quinoa
• No artificial sugar
• No added sugar

Potential Negatives

• 2 scoops for one serving
• No antioxidants

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Best Plant Blend

 

PlantFusion Organic Plant Based Protein

Price:      $$$
Container size:  15 servings
Protein Per Serving:  21 grams
Rating:  4.2 out of 5
Manufacturer:  PlantFusion
Guarantee:  30 day satisfaction guarantee

This organic plant based protein powder uses pea, artichoke, quinoa, and algae protein sources.  It’s an amino acid infused protein blend for complete muscle recovery.

This protein powder includes 2,000 mg of sprouted superfoods.  Probiotic enzymes from fermented foods assist digestion and absorption of proteins. 

PlantFusion says their product is ideal for improving energy, managing appetite, aiding digestion, and muscle recovery.  It’s 100% Organic, all natural, dairy free, soy free, gluten free, and free of many other major allergens.

PlantFusion Positives

• 21 grams of plant based protein per serving
• 2,000 milligrams of sprouted superfoods
• 100% Organic
• Contains digestive enzymes
• Added minerals
• Extremely low 120 calories
• No artificial flavors or sweeteners

Potential Negatives

• Doesn’t contain the antioxidants like some others
• Low in dietary fiber

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Best Rice Protein Powder

 

Nutribiotic Rice Protein Powder

Price:      $
Container size:  20 servings
Protein Per Serving:   12 grams
Rating:  4.0 out of 5
Manufacturer:  Nutribiotic
Guarantee:  30 day satisfaction guarantee

This is an excellent source of vegan protein and contains an 80% protein content.  There are no fillers, added sugars, or artificial ingredients.

Nutribiotic is of high quality and an extremely healthy formula with no fat or cholesterol and only 60 calories per serving.

A special low temperature, enzyme process allows this rice powder to isolate the amino acid proteins.  It’s made without any pesticides or chemicals and is gluten and GMO-free.

Here Is more on Rice Protein Powder Benefits

Nutribiotic Positives:

• 12 grams of protein
• No pesticides or man-made chemicals
• Pure rice with no fillers
• All natural – no artificial ingredients
• Only 60 calories per serving
• Zero fat or cholesterol
• Great for weight loss
• 1 gram of sugar

Potential Negatives:

• Limited flavors
• Rice powders contain less protein

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Best Protein Powder for Weight Loss – Wrap Up

Although all of the vegan protein powders in this review would be an excellent choice for weight loss, there has to be a number one.

I chose Garden of Life Organic Plant Based Protein Powder for a variety of reasons.  This powder has the highest quantity of protein and other nutrients available.  The best powder for weight loss does not necessarily need to contain the most protein, but this should make it the most filling.

There are also added probiotics and antioxidants, and this powder can be even used as a superfood meal replacement.  It’s also difficult to find all of these incredible ingredients in a truly “organic” powder.

⇒ If you have any comments or questions on what is the best vegan protein powder for weight loss, please leave a message below and I will respond.

 

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