Top 6 Best Protein Powder For Women’s Weight Loss
Nutrition, weight loss, and muscle tone are all extremely important topics for women. A proper protein powder, when used correctly, is one of the surest and healthiest ways to accomplish these goals. Because of this, we will review the best protein powder for women’s weight loss.
Protein powder does more than just build muscle and improve athletic performance. The nutritional and high fiber properties help with weight loss by making you feel fuller and increasing metabolism. This, along with an exercise program, will help you reach your goals even faster.
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We will go over both the positive and negative aspects of each protein powder. Let’s also discuss how protein works for weight loss, why women need muscle to burn fat, and how to burn fat with protein.
How To Choose the Best Protein Powder For Weight loss
This can be a challenging question since there are so many different types of protein powders available.
There are also many theories of thinking as well as individual body types and goals. Keep in mind as far as women’s weight loss, that your diet should be accompanied by an exercise routine.
Natural Protein Powder
If you can find an “All Natural” or Organic protein this is always a plus. These do not contain any artificial colors, flavors, or sugars.
Sugar can be a tricky one. Sucralose is a sugar-free product that is made from sugar, and Stevia is more naturally processed from sugar. Most powders come with one of these two types rather than natural sugar cane, and there are mixed studies on both.
Low Calorie
When looking for a protein powder for weight loss, you probably already assume low calorie is best. You can find a good protein powder from as low as 80 calories per serving to as high as 300 calories.
Protein powders, in general, are low in calories, so you will be getting a good protein to calorie ratio for any of them except for “meal replacement” protein powders.
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We recommend between 80 and 180 calories per serving. If you are trying to build more muscle as well, then it is not as critical since calories, as well as fat, is good for muscle growth.
High Protein
On the protein content, high protein is ok as long as it doesn’t come with an abundance of carbohydrates. Most whey and plant proteins fit this description. That is why I’m going to focus more on these types.
More importantly, don’t choose a protein powder with low protein content. Some plant based protein powders can be under 10 grams per serving. The minimum should be over 15 grams.
Higher protein will ensure that you get the full benefits of weight loss and maintaining muscle tone from your powder. There is no need for too much since your body only absorbs around 20 to 30 grams of protein at a time.
Plant Protein Powder Benefits
Both of these work great for weight loss, so it depends more on your personal preference. If you are Vegan, you will want to go with plant based.
We recommend “mixed plant proteins” as opposed to a single plant to get a well rounded, full protein.
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Plant proteins can be lower in calories, but not always. The biggest advantage to plant proteins is that it contains more fiber.
Not only is fiber healthy for your digestive system, but also keeps you feeling fuller for longer. This is one of the key reasons that protein powder is good for weight loss.
Plant proteins are also easier to digest which makes it a great option for a healthy diet. One potential negative is those plant proteins don’t always contain as many Amino Acid proteins per serving. With some, you may have to take a larger serving to get your 15-25 grams of protein.
Whey Protein Powder Benefits
Whey has the most concentrated amount of Amino Acid proteins which makes this powder good for weight loss also. This powder is very low in calories considering the amount of protein it contains.
The carbohydrates and fats in a whey protein will keep you feeling full, longer just as the fiber does in plant proteins. This will keep you from snacking and eating larger meals.
Fat content doesn’t matter as much in these powders since fat doesn’t make fat in your body. Although Whey is the purest protein, one drawback is for those that are lactose intolerant since it does come from milk.
Some other sources of protein include brown rice, egg, hemp, casein, and soy, but plant and whey seem to be the most effective with weight loss for a variety of reasons.
Muscle Burns Fat
Not only does protein powder help to burn fat, but it also works to increase muscle. Muscle also equals weight loss, because the more lean muscle you have, the faster your metabolism burns calories.
This makes it easier to shred calories and fat while you’re doing nothing or even in your sleep.
Building muscle is a lot healthier and more effective than simply trying to eat less. And women, don’t worry about getting too much muscle mass.
It takes more than just loading up on protein and lifting weights for women to get bulky. The goal is muscle tone. Getting beefy takes a crazy diet and an intense exercise program.
Muscle is made from Amino Acids which synthesizes protein. In addition to building muscle size and strength, the Amino Acids in protein will help you recover from workouts and control hunger. These are both keys to weight loss.
If you have any questions or comments regarding protein and fat burn, please leave a message at the bottom and I will respond.
When to Take Protein Powder For Weight Loss
You want to take the correct amount of protein that will curb your appetite, increase your metabolism, and also maintain muscle mass while losing fat.
You shouldn’t need to take more than one or two scoops per day at about 20-30 grams at a time.
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Post workout is a very important time to take your protein powder for two reasons.
One reasons is that your body needs the Amino Acid proteins for muscle recovery. About an hour after exercise is the peak time that your body will absorb the most protein.
Secondly, because exercise triggers hunger, protein powder will be the most nutritious and low-calorie supplement that you can eat. Protein will also help keep you from eating incorrectly and ruining all of the hard work you’ve done at the gym.
Another important time to take your protein powder for weight loss is in the morning. Most of us don’t have time to eat a high protein, nutritious meal at breakfast. Your body has gone all night without any food and wants to fill this need more than ever.
This is what makes mornings another peak absorption time to get your valuable proteins. The other reason for protein consumption in the morning is that the way it keeps you feeling full will help to propel you to lunchtime without snacking.
⇒ If you have any questions or comments on when or how much protein to take, please leave them below and I will respond.
The Best Protein Powder For Women’s Weight Loss
Product: NLA for Her – Her Whey
Price: $$
Container size: 18 servings
Protein Per Serving: 28 grams
Rating: 4 out of 5
Manufacturer: NLA for Her
Guarantee: 30 day satisfaction guarantee
This is another protein powder formulated for women. One of the differences for women is that they require more vitamins and minerals. Because of this, NLA for Her contains 5 types of vitamin B as well as 24 other vitamins and minerals.
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This protein supplies your body with all the necessary macronutrients. It is meant to promote lean body composition and to curb appetite. NLA for Her has the highest quantity of protein in a powder made for ladies’. In fact, this content ranks high for any type of powder. One reason for this is that it is a whey isolate protein.
Whey is processed from milk which enables it to have the most concentrated amount of Amino Acid proteins plus BCAA’s (Branch Chain Amino Acids) per serving. Added Glutamine sets this protein powder apart from others. Glutamine increases muscle strength. This makes it one of the best supplements for weight loss and muscle gain for females. At 180 calories NLA is slightly less than the average amount for protein powders.
NLA for Her Positives:
- Comes in Blueberry Muffin, Chocolate Eclair and Maple Donut
- Whopping 28 grams of protein per serving
- 24 essential vitamins and minerals
- 10 grams of Glutamine for increased muscle strength
- whey “isolate” is easier to digest
- Gluten-Free
Potential Negatives:
- Contains natural and artificial flavoring
- Sweetened with Sucralose
Product: Gold Standard 100% Whey Protein Powder
Price: $
Container size: 29 servings
Protein Per Serving: 24 grams
Rating: 4.5 out of 5
Manufacturer: Optimum Nutrition
Guarantee: 30 day satisfaction guarantee
This is one of my favorites and it gets excellent ratings as well. The fact that it is made out of whey and is high in protein, makes it a good powder for weight loss and for muscle gain. Whey isolate is the purest and most concentrated form of protein.
Gold Standard is packed with 24 grams per serving and only 120 calories. Whey is an efficient protein source, so it has a great Amino Acid ratio. 4 grams of Glutamine are added to increase muscle strength along with 5 grams of BCAA’s (Branch Chain Amino Acids).
Gold Standard doesn’t contain any additives or fillers. It is gluten-free but does contain milk products. There is an “all natural” Gold Standard Whey as well. Because of the high amount of protein and low calories, this could be the best protein powder for weight loss for females.
See My full Gold Standard Whey Protein Review.
Gold Standard Positives
- 24 grams of protein per serving
- Added Glutamine and BCAA’s
- Low in fat and carbohydrates
- Whey isolate digests well
- Only 120 calories
- Gluten-free
Potential Negatives
- Sucralose sweeteners in certain flavors
- Natural and artificial flavoring
Product: Orgain Organic Protein Powder
Price: $$
Container size: 20 servings
Protein Per Serving: 21 grams
Rating: 4.2 out of 5
Manufacturer: Orgain Organic
Guarantee: 30 day satisfaction guarantee
This is the best selling Organic plant based protein on the market. It’s a mixed plant protein powder, so it includes a mix of pea, brown rice and chia seeds.
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Plant source blends make a more well rounded than any singe plant protein. Because of this, it contains all 21 essential Amino Acids.
Orgain comes with 6 grams of dietary fiber to help you feel fuller. 21 grams of protein is a great quantity for a plant protein. It contains zero grams of sugar and is sweetened with Stevia. It’s also low in calories and carbohydrates.
See My full Orgain Organic Protein Powder Review
Orgain Organic Positives:
- 100% Organic
- Mixed plant, so it contains all Aminos
- 21 grams of protein
- Low in calories and carbohydrates.
- Vegan
- No artificial ingredients
- Zero sugar
Potential Negatives:
- Must take 2 scoops per serving
- Taste a bit bland
- Sweetened with Stevia
Product: BSN ISOBURN – Lean Whey Protein Powder
Price: $
Container size: 20 servings
Protein Per Serving: 20 grams
Rating: 4 out of 5
Manufacturer: BSN
Guarantee: 30 day satisfaction guarantee
This is a great 100% whey isolate from the BSN product line. ISOBURN is one of the only protein powders that are streamlined specifically for fat burn. L-Carnine is an important Amino Acid and a thermogenic ingredient that is known to work for weight loss.
Although 20 grams of protein is on the low end for a whey protein, this is still sufficient enough for proper muscle growth. There are other thermogenic properties added, including green coffee extract, pomegranate, and polysaccharides.
Even though this contains thermogenics, it is still considered to be stimulant free. This is another low carb and calorie powder.
Click here for some other BSN exercise supplement reviews.
ISOBURN Positives
- Fat burning support from L-Carnitine
- Supports muscle recovery and weight loss
- 300mg of green coffee extract
- 300mg fat oxidation blend
- Stimulant free fat burn
- Added vitamins and minerals
- 120 calories
Potential Negatives
- Lower protein concentration for whey
- Contains artificial flavor and sweetener
Product: Vega One Organic Protein Powder
Price: $$$
Container size: 17 servings
Protein Per Serving: 20 grams
Rating: 4.0 out of 5
Manufacturer: Vega
Guarantee: 30 day satisfaction guarantee
Vega One is the second Organic plant based protein powder in this review. Vega is packed with more vitamins, minerals and Omega 3’s as well as probiotics and antioxidants.
The antioxidants come from the ingredients in cherry and carrot juice. This makes for a healthier and more well-rounded protein for weight loss for females. These additional benefits account for the higher price. Vega One has an average amount of protein per serving at 20 grams, but contains only 150 calories and 4 grams of carbohydrates.
The protein sources in this Organic powder comes from pea protein, sunflower protein, and pumpkin seed protein. This makes Vega a great protein for muscle growth as well since it contains all 21 Amino Acids. Vega is USDA Organic certified, non-GMO, Vegan, and Gluten-free.
See my Vega One Protein Powder Reviews.
Vega One Positives
- 100% Organic
- Vegan
- 20 grams of protein
- Mixed plant protein high in Aminos
- High in fiber
- Contains probiotics and antioxidants
- No artificial ingredients
- 1 gram of sugar
Potential Negatives
- Cost more than average per serving
- A little higher fat content
- 7 flavors but some are bland tasting
Product: ISOPURE – Zero Carb Protein Powder
Price: $$
Container size: 44 servings – 3lbs
Protein Per Serving: 25 grams
Rating: 4.2 out of 5
Manufacturer: ISOPURE
Guarantee: 30 day satisfaction guarantee
Here is another whey protein designed for weight loss and muscle recovery. It is designed to be Keto friendly with low carbohydrates and no disregard for fat content. ISOPURE contains added Glutamine which is an Amino for adding muscle strength and performance.
This powder has one of the lowest amounts of calories at 110 per serving. Although this is a dairy based protein, the 100% isolate makes it lactose free. An added benefit to this powder is that it has a higher than normal quantity of vitamins and minerals added. This is one of the best women’s protein shakes for toning.
ISOPURE Positives
- Zero carbohydrates
- 25 grams of protein
- Added Amino Glutamine
- High quantity of vitamins and minerals
- 100% whey isolate
- Weight management support
- 110 calories
- Gluten and lactose free
- Supports ketogenic macros
Potential Negatives
- Low amount of fiber
- Contains artificial sweetener
Product: Garden of Life Sport Whey Protein Powder
Price: $$
Container size: 20 servings
Protein Per Serving: 24 grams
Rating: 8 out of 10
Manufacturer: Garden of Life
Guarantee: 30 day satisfaction guarantee
This is another great whey protein that is fortified with even more amino acid proteins. It includes additional BCAA’s and glutamine. All of this comes with only 120 calories per serving.
Even though this is not an Organic product, the dairy is isolated from grass fed, free range cows. This means that there are no hormones, antibiotics, or GMO’s. No artificial ingredients either.
Garden of life protein powder also contains probiotics for digestion and immune support.
See my Garden Of Life Whey Protein Powder Review.
Garden of Life Whey Positives
- 24g grass-fed whey protein per serving
- 6g of BCAAs
- 4g of glutamine & glutamic acid
- Includes probiotics to support immunity
- No added hormones, no antibiotics, non-GMO, gluten-free
- No artificial ingredients or preservatives
- Only 120 calories per serving
- No added sugars
Potential Negatives
- Not Certified USDA Organic
- Contains small amounts of Lactose
- Sweetened with Sucralose
Best Protein Powder for Woman’s Weight Loss Conclusion
To wrap this up, protein powder is one of the best ways to reach your goals for long term weight loss.
The protein powders reviewed are all cost efficient, and average between $1 and $2 per serving. To offer something for everyone, I’ve listed two organic, one all natural, and a plant-based protein powder.
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Always choose a powder high in protein, because this is what is going to make you feel fuller and help to build muscle tone.
The number of calories and fat is not quite as important to look for, and most protein has very low amounts of these anyway.
⇒ If you have any comments or questions on, what is the best protein powder for women’s weight loss, please leave them below and I will respond.
