What Is The Best BCAA’s Supplement – Enhance, Hydrate and Rejuvenate

BCAA’s are essential amino acids that perform many key benefits within the body. Consuming additional aminos can be worthwhile in addition to what you are getting from your diet alone. Because of this, you will want to know, what is the best BCAA’s supplement.
Amino Acids, in general, are critical to muscle growth and development along with many other processes. We are going to list the specific benefits that you will receive from BCAA’s when combined with exercise. In addition, we will be discussing exactly what BCAA’s are, how to take them, and when.
What Are BCAA’s
BCAA’s are “Branch Chain Amino Acids” and are among the most important molecules that we use in our bodies.
You may have heard amino acids being referred to as “the building blocks of protein”. The reason is that they are the basic organic compounds vital for protein synthesis in the muscles. In other words, your body can’t move without them.
BCAA’s are a group of three essential amino acids: leucine, isoleucine, and valine.
The reason that these three aminos are called “branch chain” is a bit scientific. It basically comes from their molecular structure that includes a side chain of one carbon atom to three hydrogen atoms.
Amino Acids and BCAA’s are some of the most researched nutrients in the human body. The food highest in these aminos are animal products such as beef, chicken, eggs, fish, and dairy.
Essential Amino Acids
BCAA’s are in a category of the 9 “essential” amino acids. This means that your body cannot manufacture them on its own. They are considered essential because they have to be consumed in your food or in a supplement.
If you eat a healthy, high protein diet, you’ll be getting enough BCAA’s to support normal functions. Supplementation can be beneficial to those of us that push ourselves harder.
This is why pre workout supplements and protein powders are packed with these amino acids for performance and recovery.
Non-Essential Amino Acids
The non-essential is a group of 11 aminos that are manufactured within your body. Your body can get more of these non-essential amino acids through certain high protein foods.
Exercise activates the use of these aminos to burn them at a higher rate. That is why many athletes gym goers supplement these in addition to what the body naturally makes.
What Are the Benefits from BCAA’s
The uses and benefits of the 3 Branch Chain Amino Acids overlap with the other 17 other critical aminos in your body.
It is important to eat a high protein diet so these BCAA’s are always circulating and built up in your system. It is even more critical to be getting more of these aminos before, during, and after exercise.
Supplementing BCAA’s is a healthy way to better exercise performance and does not come with any side effects because they are a natural product.
⊕ They help to get longer workouts by minimizing the effects of fatigue
⊕ BCAA’s work to rebuild the muscle tissue after exercise
⊕ Increase muscle growth by stimulating muscle protein synthesis
⊕ Maintain the amount of muscle mass and prevent muscle wasting
⊕ These BCAA’s minimize the amount of muscle damage done during exercise
⊕ They are a great way to boost athletic performance by keeping your muscles recharged
⊕ Studies suggest that BCAA’s decrease muscle soreness after exercise
⊕ BCAA’s significantly increase glucose uptake during exercise which results in increased muscle energy
⇒ If you have any questions or comments about the benefits from BCAA’s, please leave a comment at the bottom of this page and I will respond.
Intra Workout BCAA’s
This is the supplement this ‘best of” review revolves around. The intra workout BCAA’s are taken during exercise to increase athletic performance.
Intra workout supplements are referred to at BCAA’s and sold in powder form to be mixed with water.
Many “BCAA’s” powders contain more than just the three key essential amino acids. There may also be additional vitamins and minerals added to further enhance hydration.
They act as electrolytes to help recharge your system. These can include Magnesium, Sodium, Vitamin B complex, and several other nutrients.
Besides hydration and recharging, these intra workout BCAA’s work to help muscle building and for muscle recovery. This is what will keep your body and muscles from fatiguing.
This supplement can be essential to many intense exercise activities since they work better at recharging our systems than water alone. Some of the ingredients contained in BCAA’s have similar effects to what Gatorade accomplishes.
Intra workout BCAA’s help to keep your exercise routines focused and at a high level of performance. It will help fuel your muscles with energy boosting effects.
Pre Workout BCAA’s
Pre workout supplements are critical for increased athletic performance, endurance, and energy. They are taken 30 minutes before workouts and make your exercise routine more efficient and allows your body to push itself harder.
Besides caffeine for energy, pre workouts are packed with amino acid proteins including BCAA’s. The combination of these amino acids increases the number of nutrients and oxygen to the muscles.
This will enable you to power through with less fatigue while increasing stamina.
The majority of pre workouts include BCAA’s in their ingredients, which help to give a strong start to your workouts.
Many athletes start with a pre workout supplement beforehand and then use intra workout BCAA’s while they exercise to keep their high level of performance.
Get the Best Pre Workout Supplements
Protein Powder BCAA’s
Post workout protein powder supplements are highly recommended after exercise and necessary for muscle recovery.
Protein powders are made up of amino acids which include BCAA’s. Amino proteins can be acquired from a well balanced, high protein meal or from a protein supplement.
Either way, after working out is the peak absorption time when the body needs these additional amino acids.
Aminos repair the muscle tissue that is broken down from exercise. When this happens, they enable the muscles to grow back bigger and stronger than before.
Without amino acids including the BCAA’s your muscles wouldn’t be able to grow. There is no need to take a separate post workout BCAA powder when using a protein powder since these supplements are already loaded with them.
Get the Best Protein Powder For Muscle Growth
What Is The Best BCAA’s Supplement
These supplements are sometimes referred to as “intra workouts”. This is because they are used between the pre workout supplement and the post workout protein powder.
Here are the recommendations for the best BCAA’s. Keep in mind that with any quality producst such as the top picks in this review, you tend to get what you pay for.
Top Pick
Product: Blackstone Labs BCAA Resurgence
Price Range: $$$
Serving Size: One Scoop
Container size: 30 Servings
Rating: 4.6 out or 5
Manufacturer: Universal Nutrition
Guarantee: 30 day satisfaction guarantee
Blackstone contains 4 grams of BCAA’s along with the other 6 “essential” amino acids. It also has rejuvenating vitamins C, E K1, D3, E, and B complex. This supplement contains more ingredients for hydration and to fight fatigue that any other.
Blackstone includes a resurgence focus blend of Hica, CDP Choline, and Theobromine. These are Nootropics which are natural nutrients found to improve focus and boost mental capacity. This can be critical for getting a focused, efficient workout.
Blackstone Positives
- 4 grams of BCAA’s
- Packed with vitamins and minerals
- Includes Nootropic ingredients
- 6 other essential amino acids included
Potential Negatives
- Costs a little more but under $1.50 per serving
- Natural and artificial flavors
Purchase at A1 Supplements
Purchase at Best Price Nutrition
Runner Up
Product: Steel BCAA/EAA
Price Range: $$$
Serving Size: One Scoop
Container size: 30 Servings
Rating: 4.5 out or 5
Manufacturer: Steel Supplements
Guarantee: 30 day satisfaction guarantee
Steel also contains some of the highest quantities of nutrients. It has the three essential BCAA’s, but also includes the nine of the essential amino acids. These aminos work together to give more stamina and endurance.
Another highlight is that it contains several vitamins and minerals to help the body stay hydrated. These include Magnesium, Sodium, C, D, K1 and vitamin B complex.
Steel costs a little bit more because of these key ingredients but is still under $1.50 per serving.
Steel Positives
- 4 grams of BCAA’s
- Contains 9 other essential aminos
- 13 different vitamins and minerals
- Stimulant free
Potential Negatives
- Costs a little more
- Artificial sugar
Purchase at Best Price Nutrition
Purchase at A1 Supplements
Great Alternative
Product: Universal BCAA Stack
Price Range: $$
Serving Size: Two Teaspoons
Container size: 25 Servings
Rating: 4.4 out or 5
Manufacturer: Universal Nutrition
Guarantee: 30 day satisfaction guarantee
This supplement contains 250 grams of BCAA’s. What’s different about this BCAA is that it comes with 2.75 grams of Glutamine. Glutamine serves as an essential source of energy for the body during exercise and helps with muscle building.
Universal does not contain Isoleucine, one of the three BCAA’s. However, Isoleucine performs the same functions as the Leucine. This is one of the only flavored BCAA’s that uses natural flavoring.
Universal Positives
- 250 mg of BCAA’s
- 2.75 Grams of Glutamine
- Natural flavorings
Potential Negatives
- Artificial sweetener
- Doesn’t contain Isoleucine
Purchase at My Supplement Store
Purchase at Best Price Nutrition
Great Alternative
Product: BPI Sports Best BCAA
Price Range: $$
Serving Size: One Scoop
Container size: 30 Servings
Rating: 4.3 out or 5
Manufacturer: BPI Sports
Guarantee: 30 day satisfaction guarantee
This supplement contains 5 grams of BCAA’s. What sets this apart is the CLA (Conjugated Linoleic Acid) blend.
CLA is known to help with fat loss, maintain a healthy weight, and retain lean muscle. It also contains Agmatine Sulfate to enhance immunity.
BPI boasts an oligopeptide-based delivery system for a more efficient amino acid stabilization. It comes in 4 different flavors, but these come with artificial colors and sugars.
BPI Positives
- 5 grams of BCAA’s
- Include a CLA blend
- Amino acid delivery system
- 4 flavors
Potential Negatives
- Artificial flavor and sweetener
Purchase at A1 Supplements
Purchase at Walmart.com
Budget Pick
Product: Musclepharm BCAA
Price Range: $
Serving Size: One Scoop
Container size: 30 Servings
Rating: 4.0 out or 5
Manufacturer: MusclePharm
Guarantee: 30 day satisfaction guarantee
This is a bare bones and to the point BCAA. The benefits are that it contains a high quantity of BCAA’s with 3 grams of Leucine, 1 gram of Isoleucine, 2 grams of Valine.
Musclepharm is a well known name in the fitness supplement industry. This BCAA is very inexpensive for the number of aminos. It has more flavors available than most but does contain artificial colors and flavors.
MusclePharm Positives
- 6 grams of BCAA’s
- 4 flavors with an “unflavored” option
- Excellent value
Potential Negatives
- Natural and artificially flavored
Purchase at Best Price Nutrition
Purchase at A1 Supplements (All Natural Version)
The Best BCAA’s Conclusion
BCAA’s have positive effects on muscle growth, strength, reduced soreness and protecting muscle breakdown.
Intra workout BCAA’s is a powerful formula that provides an athletic advantage and helps to fight fatigue when taken during your workouts.
BCAA’s stands for Branch Chain Amino Acids and is composed of three of the essential amino acids.
My top pick in this review is the Blackstone Labs BCAA Resurgence because it contains the most vitamins and minerals, BCAA’s and essential amino acids. A bonus to this supplement is the Nootropic ingredients which help to increase mental energy and focus.
Intra workout BCAA’s are to be taken during your workout, pre workouts before exercise, and protein powders for after workout recovery.
If you are into Crossfit, running, exercise classes, or weightlifting, BCAA’s can give you an extra edge to push through stronger and longer.
⇒ If you have any questions or comments about what is the best BCAA’s supplement, please leave a message below and I will respond.
See the Best Supplements For Muscle Growth