Pre Workouts With The Most Caffeine – Get Pumped Up!
The strongest pre workout supplements, generally equates to the highest caffeine pre workout supplements. Caffeine is the number one active ingredient in many pre workout supplements.
The strongest pre workout powders with high caffeine content are considered to be high stimulant pre workouts. These strong pre workouts are a great way to increase your workout intensity, boost energy and improve your physical and mental performance.
Caffeine in a pre workouts brings not only energy to a workout, but it also gives you extra motivation and focus that push you to get the most out of any exercise routine.
In this article we will review the strongest pre workout supplements on the market today so you can find the best one for your needs to improve your exercise performance.
We will also take a deeper dive into what caffeine is, as well as some of the other benefits including thermogenic calorie burn qualities, improved memory, and alertness.
Strongest Pre Workout Supplements With The Most Caffeine
Some high stimulant strong pre workouts can have up to 400mg of Caffeine per serving, which happens to be the recommended daily limit. Some of the extreme strongest pre workouts actually have even more than that!
Amino Acids are the secondary ingredient in pre workouts, but can be just as important for muscle energy, strength, and muscle endurance, so we will touch on these as well.
Highest Caffeine Pre Workout – Ronnie Coleman’s ‘Yeah Buddy’ Extreme Energy Pre-Workout
This pre workout is called “Yeah Buddy” after the legendary line that 8X Mr. Olympia Ronnie Coleman would shout out during his workouts to get himself motivated and in the zone.
In terms of caffeine content, this is one of the strongest pre workouts we found and has more caffeine per serving that any other pre workout.
With 420 mg of caffeine, this is actually over the 400 mg recommended daily limit. So you should take extra precaution with this high stim pre workout.
View Yeah Buddy Pre Workout Nutrition Label
I would not recommend this pre workout powder for beginners, and even if you are an advanced lifter you may want to start off slow with this one and take half a scoop or even just a quarter to start with!
‘Yeah Buddy’ Pre Workout is specifically designed to provide you with a strong, intense boost of energy and concentration to increase your exercise performance and get you through tough workouts.
This could well be the most intense strongest pre-workout supplement out there right now.
As well as a having a crazy high caffeine content, this hardcore pre workout also includes 4,000g of L-citrulline, and 2,000mg for beta-alanine to further improved performance.
| Product: | Yeah Buddy’ Extreme Energy Pre-Workout |
| Caffeine Per Serving: | 420mg |
| Price: | $$ |
| Container size: | 30 serving |
| Rating: | 4.6 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | Ronnie Coleman |
| Pre Workout Ingredients: | L-citrulline malate (2: 1), Beta-alanine, Bitartan choline, Caffeine with a sustained release blend, Anhydrous caffeine and encapsin, Teakryna (Kucha Tea Leaf) (Camilla assamica var.kucha), Kucha Tea Extract (leaf) (Camilla assamica var.kucha), Extract of Adhatoda Vasica (whole plant), natural and artificial flavors, sucralose (sweetener), calcium silicate (anti-caking substance), silicon dioxide (anti-caking substance) and FD & C Red # 40 (color). |
Pro Supps HYDE Xtreme Intense Energy Pre Workout Supplement
If you’re searching for a powerful pre-workout that provides more caffeine and energy than regular brands, Pro Supps Hyde Extreme is one of the strongest pre workouts out there.
One of the strongest pre workout powders on the market today, it has a high caffeine content of 400 mg of caffeine per serving, as well as TeaCrine, beta-alanine, creatine, and Nitrosigine.
View Hyde Xtreme Pre Workout Nutrition Label
The primary focus of this pre-workout supplement is to enhance energy and focus while also increasing performance. It’s suitable for men and women wanting a high-quality pre-workout energy drink.
It includes a potent mix of thermogenic compounds, which have been proven to help with weight loss.
This is a caffeine-packed pre-workout drink (twice as powerful as most pre-workouts) that will aid in overall performance.
| Product: | Mr Hyde Nitro X Pre Workout |
| Caffeine Per Serving: | 400mg |
| Price: | $ |
| Container size: | 30 serving |
| Rating: | 4.2 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | ProSupps |
| Pre Workout Ingredients: | Caffeine Anhydrous 300mg, Di-Caffeine Malate 70mg, Caffeine Citric Acid Blend 50mg, plus Theacrine. Just like the name “Mr Hyde”, be careful with this one. Check out my full pre workout review of Mr Hyde Nitro. |
Legion Pulse Natural Pre-Workout
If you have trouble shaking the cobwebs with your pre workouts then this powerful compound should help.
With a whopping 350 mg of caffeine per serving, this is another of the strongest pre workouts and should help to increase energy, sharpen your mental focus and get you ready for your workout.
Legion was founded by Mike Matthews, the author of the best-selling book ‘Leaner, Faster, Stronger’. According to Mike, each component in his Pulse pre workout is supported by peer-reviewed scientific research and is dosed at clinically appropriate levels.
View Pulse Pre Workout Nutrition Label
What we really like about Pulse is that it is naturally sweetened and flavored, with no artificial food dyes or other chemical additives. This makes it one of our favorite pre workouts.
| Product: | Legion Pulse Pre Workout |
| Caffeine Per Serving: | 350mg |
| Price: | $$ |
| Container size: | 21 servings |
| Rating: | 4.2 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | Legion Athletics |
| Pre Workout Ingredients: | Caffeine Anhydrous 350mg. An All Natural Pre Workout alternative; does not contain any artificial colors, flavors or sugars. See my Legion Pulse Pre Workout Review. |
Cellular C4 Ultimate Pre Workout V2
C4 Ultimate from Cellucor is another strong pre workout supplement. It’s packed with 300 mg of caffeine that will help you to get energised for your workouts.
C4 Ultimate Pre Workout also includes a whole host of supporting ingredients that help increase energy levels, muscle pumps, performance, and focus like 6g citrulline malate and 3.2g CarnoSyn Beta-Alanine.
What we like about this new version of the C4 pre workout is it is completely transparent with ingredients. It’s made with a fully disclosed recipe, and enhanced with cutting-edge performance additives including NitraMax (NO3-C)TM, and Citrulline Nitrate.
View C4 Ultimate Pre Workout Nutrition Label
| Product: | C4 Ultimate Pre Workout |
| Caffeine Per Serving: | 300mg |
| Price: | $$ |
| Container size: | 21 servings |
| Rating: | 4.5 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | Cellucor |
| Pre Workout Ingredients: | Caffeine Anhydrous 300mg, Theacrine 62mg. This is an excellent pre workout from the powerful C4 line. See my C4 Ultimate Pre Workout Review. |
BSN® N.O.-Xplode® VASO Pre-Workout
If you want an outrageous muscle pump during your workout then this caffeine packed (300 mg of caffeine) intense pre workout supplement could be for you!
BSN state that “N.O.-XPLODE VASO Pre Workout is scientifically engineered to deliver real pumps, as well as the power to drive energy, endurance, focus and muscle performance”.
The difference between N.O.-XPLODE VASO and some other pre workouts is you get 8g of citrulline and 1g of creatine nitrate NO3-T® . This provides nitrates for nitric oxide precursors, and is complemented with 25 mg of selaginella, hydrolyzed casseine and resveratrol. All of this is designed to give you bigger pumps.
Also included in N.O.-XPLODE VASO pre workout is 3.2 g of beta-alanine for endurance, as well as energy and focus from 300 mg of caffeine and 37 mg of yohimbine extract.
View N.O Xplode Pre Workout Nutrition Label
| Product: | N.O Xplode Vaso Pre Workout |
| Caffeine Per Serving: | 300mg |
| Price: | $$ |
| Container size: | 24 servings |
| Rating: | 4.3 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | BSN |
| Pre Workout Ingredients: | Caffeine Anhydrous 300 mg. Contains thermogenic fat burning ingredients as well. This is a very popular, good pre workout supplement – see my full review here: NO Xplode Pre Workout Reviews. |
Pre Jym Pre Workout
With 300 mg of caffeine this pre workout comes from Jim Stoppani, PhD, the owner of JYM Supplement Science.
As a scientist and bodybuilder, Jim has taken all his years in school, the lab, the gym, and the kitchen and poured it into Pre JYM to make it one of the most popular, strong pre workout supplements on the market.
Pre JYM is a complete pre-workout supplement that includes nutrients that work together to prepare the body for high-intensity exercise.
Pre JYM’s pre workout ingredients are designed to help you get the most out of your workout. It’s got creatine and B-CCAAs for muscle growth, Citrulline Malate and caffeine for endurance, as well as beta-alanine and Betaine for strength.
View Pre Jym Pre Workout Nutrition Label
This strong pre-workout supplement can be used for both men and women. Whether you want more energy for cardio, to bulk up, or to get pumped, it’s great addition to your workout or fitness plan.
| Product: | Pre JYM Pre Workout |
| Caffeine Per Serving: | 300mg |
| Price: | $$$ |
| Container size: | 30 servings |
| Rating: | 4.7 out of 5 |
| Guarantee: | 30 day satisfaction guarantee |
| Manufacturer: | Pre JYM Supplement Science |
| Pre Workout Ingredients: | Caffeine Anhydrous 300mg. PreJym contains: 6 g BCAAs, 6 g Citrulline Malate, 2 grams Beta-Alanine and 1.5 grams Betaine per serving |
What Is Caffeine
Caffeine works by stimulating the central nervous system. This helps you stay alert and prevents tiredness at low doses. However, we use it for many other things.
Caffeine is a natural stimulant found in tea, coffee, and cacao plants, and is the world’s most widely consumed psychoactive drug.
80% of us can’t start our day without our first cup of coffee, and others have made this into an all day habit. For many, Caffeine is truly a lifesaver for our daily life.
Here are the basics on how Caffeine works. Once it is quickly absorbed into the bloodstream, it travels to the liver where it is broken down into usable compounds to be shipped to various organs. Most importantly, the brain.
Here it blocks a neurotransmitter that relaxes the brain and makes you feel tired. Blocking these receptors that make you tired is why Caffeine will keep you up. At the same time, Caffeine jumpstarts your brain by connecting to adenosine receptors.
Caffeine also increases blood flow, blood adrenaline levels and brain activity by activating dopamine and norepinephrine. This is what stimulates alertness, focus and energy.
Benefits of Caffeine
We have already mentioned the increased energy from Caffeine. It will intensify your workout, increase stamina and performance, and fights muscle fatigue.
Caffeine is known to have other positive effects on the brain. It is shown to trigger increased focus and attention. This greatly affects reaction time which can be extremely important in some sports.
Studies have shown that Caffeine is a natural, healthy stimulant that can have many positive effects in your life. Caffeine is proven to give people more drive, vitality, a positive outlook, and daily motivation.
Can you believe that it even help you to live longer? There are studies that show Caffeine can also fight depression (when consumed normally).
There are really too many benefits to list, so here are just a few of the ones that I found to be most important. Caffeine increases memory, relieves post workout muscle pain, detoxifies the liver, prevents men from developing ED, good for heart strength, and so on.
To clear up an exercise supplement misnomer, there is no such thing as an FDA approved pre workout. However, this does not affect the safety of these supplements. The reason being is that the individual ingredients that go into the pre workout blends are monitored.
Caffeine Negatives
It wouldn’t be fair to go over Caffeine benefits without mentioning the possible downsides to this stimulant. The worst thing that you can do with Caffeine is to consume too much. Moderation is the best way to go with anything in life, that includes caffeine.
Overuse can result in anxiety, nausea, insomnia, high blood pressure, and fatigue. There are also many studies on Caffeine addiction.
There is a list of several other negatives that can possibly happen. However, most believe that the positives far outweigh the negatives. Otherwise, the fitness community would not be using it so successfully.
Something important to be aware of for your pre workout is Caffeine tolerance. This is where your body builds up a natural resistance to this stimulant. Most of us have experienced this when having to drink more and more coffee and get the same effect.
However, a point can be reached that no amount of Caffeine will work any better, and the effects are even lessened. This is not that big of a deal. If you come across this, simply take a few weeks off from Caffeine, or try switching pre workout brands can also help.
Caffeine As A Thermogenic
Here is one of my favorite benefits to caffeine in a pre workout. The combination of Caffeine with exercise is the fastest and the healthiest solution to long term weight-loss.
Caffeine works as a thermogenic to heat up your body, therefore burning calories at a quicker rate. It also increases your metabolism for hours after your workout to continue to burn fat.
The fact that a pre workout supplement will enable you to workout longer and harder without fatigue will increase the amount of time that you are burning calories.
There are a few pre workout supplements that are made especially with thermogenic fat burners, and contain additional ingredients to help with weight loss. My favorite is C4 Ultimate Shred Pre Workout.
Because of these calorie-burning effects, most diet supplements contain Caffeine. However, these supplements do not provide the exercise endurance and performance to successfully drop the weight and keep it off.
>> See the Best Pre Workout For Weight Loss <<
Caffeine Names To Look For
Just so you know where Caffeine is in your pre workout supplements, here are some of the other names that Caffeine goes by.
Besides Caffeine Andryhous which is simply dehydrated Caffeine, there is also Caffeine Citrate, Methylxanthine, 1,3,7-trimethylxanthine, Guayusa, Kombucha, Yerba, Green Coffee Bean, Green Tea extract and TeaCrine.
Be sure to keep an eye on the nutritional facts label for your pre workout supplement because it can be initially deceiving. Look under line items such as “energy blends” as well.
An example of this is C4 Original Pre Workout, which is advertised to have 150mg of Caffeine. If you look under “Explosive Energy Blend” this includes other forms besides Caffeine Anhydrous. Theacrine and Velvet Bean extract, so the true dose of caffeine is actually higher.
What Does Caffeine Taste Like
Unfortunately, the strongest pre workout supplements can have the most bitter taste. Caffeine is considered to be one of the most bitter-tasting substances, and in its pure can taste pretty awful. Pre workouts attempt to mask these with artificial flavors.
All Natural Pre Workouts are an excellent choice but can be at a disadvantage in terms of taste since there are no artificial ingredients to modify the taste. However, they do a pretty good job with fruit extracts.
Most of the time we just don’t notice this bitter tasting chemical in the low concentration contained in coffee or soft drinks. The acidic nature of coffee also helps to mask this. Keep in mind that you may not be able to get the best tasting in a pre workout with the most Caffeine.
>> See My Review for the Best Tasting Pre Workout <<
Amino Acids For Muscle Growth
A pre workout wouldn’t be complete without the effects produced by the Amino Acidsproteins, so let’s go over these quickly.
- Creatine: Well studied and proven to provide muscle energy, strength, and muscle growth.
- Nitric Oxide: This Amino causes increased vascularization. It enables more oxygen and nutrients into your muscle tissue at a faster rate greatly reducing fatigue.
- Beta-Alanine: Improves athletic performance, exercise capacity and helps to build lean muscle mass.
- BCAA’s: Branch Chain Amino Acids perform many different processes in the muscle that include everything from muscle recovery to reducing fatigue to increased muscle growth.
The Caffeinated Conclusion
These are some of the strongest pre workout supplements on the market right now. The pre workout with the most Caffeine is Ronnie Coleman’s ‘Yeah Buddy’ pre workout, but as mentioned above, be careful with this one!
In this article, we went over all of the outstanding benefits of Caffeine as well as a couple of negative ones. We described what Caffeine is, how it works, and some other names that you can find it under.
Good luck with trying some of these pre workouts with the most Caffeine. With any pre workout, especially the strong ones, it’s best to start out slow with your quantity and work your way up from there.
>> See the Best At-Home Gym Equipment for 2022 <<
Here is one of my favorite benefits to the Caffeine in a pre workout. The combination of Caffeine with exercise is the fastest and the healthiest solution to long term weight-loss.
Caffeine works as a thermogenic to heat up your body, therefore burning calories at a quicker rate. It also increases your metabolism for hours after your workout to continue to burn fat.
The fact that a pre workout will enable you to workout longer and harder without fatigue will increase the amount of time that you are burning calories.
There are a few pre workouts that are made especially with thermogenic fat burners, and contain additional ingredients to help with weight loss. My favorite is C4 Ultimate Shred Pre Workout.
Because of these calorie burning effects, most diet supplements contain Caffeine. However, these supplements do not provide the exercise endurance and performance to successfully drop the weight and keep it off.
